Ancient Grains Bread

Experience the wholesome goodness of homemade **Ancient Grains Bread**, a nutrient-packed loaf that celebrates the rich flavors and health benefits of ancient grains. This rustic bread combines an earthy blend of whole wheat, spelt, amaranth, and quinoa flours, creating a hearty texture and subtle nuttiness in every bite. Sweetened naturally with honey and enriched with olive oil, this recipe is elevated with a crunchy mix of seeds like sunflower, chia, and flax for added texture and nutrition. Perfect for breakfast toasts, sandwiches, or as a side to soups and salads, this easy-to-follow bread recipe is a flavorful, preservative-free option that the whole family will love. With just a few key steps like kneading, scoring, and baking, this loaf brings artisanal bakery-quality bread straight to your kitchen!

Nutriscore Rating: 75/100

Prep Time:120 mins

Cook Time:40 mins

Total Time:160 mins

Servings: 10

Ingredients

• 250 grams Whole wheat flour
• 150 grams Spelt flour
• 100 grams Amaranth flour
• 100 grams Quinoa flour
• 10 grams Salt
• 7 grams Active dry yeast
• 50 grams Honey
• 30 milliliters Olive oil
• 350 milliliters Warm water
• 50 grams Mixed seeds (e.g., sunflower, chia, flax)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, spelt flour, amaranth flour, and quinoa flour.

Step 2

Add the salt and active dry yeast to the flour mixture, making sure that the salt is not directly touching the yeast.

Step 3

In a separate small bowl, mix the honey and olive oil into the warm water until well combined.

Step 4

Create a well in the center of the dry ingredients, then pour in the wet mixture.

Step 5

Mix with a spatula or wooden spoon until a shaggy dough is formed.

Step 6

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic.

Step 7

Add the mixed seeds and knead for another 2-3 minutes until evenly incorporated.

Step 8

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 90 minutes or until doubled in size.

Step 9

Preheat your oven to 220°C (428°F).

Step 10

Punch down the dough to release the air, then shape it into a round or oval loaf.

Step 11

Place the loaf on a baking sheet lined with parchment paper, cover it lightly, and let it rest while the oven heats up.

Step 12

Score the top of the loaf with a sharp knife to allow for even expansion.

Step 13

Bake in the preheated oven for 35-40 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 14

Allow the bread to cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	1100.5 grams (1100.5g)

Amount per serving	% Daily Value*
Calories	2772

Total Fat 71.00g	91%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3980mg	173%
Total Carbohydrate 477.80g	174%
Dietary Fiber 75.10g	268%
Total Sugars 46.40g
Protein 94.80g	190%

Vitamin D 0IU	0%
Calcium 464mg	36%
Iron 32mg	176%
Potassium 3240mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 12.9%

Carbs: 65.2%