Amylu Chicken Meatballs

Elevate your dinner game with these tender and flavorful Amylu Chicken Meatballs, a savory blend of ground chicken, Parmesan cheese, fresh parsley, and aromatic spices. Perfectly seared for a golden crust and finished in the oven for a juicy, melt-in-your-mouth texture, these meatballs are a quick, wholesome option for busy weeknights or casual gatherings. Ready in under an hour and boasting a delightful balance of garlic and Parmesan, they pair beautifully with marinara over pasta, zucchini noodles, or as a standout appetizer alongside your favorite dipping sauce. This easy-to-follow recipe will become a fast favorite for family dinners and meal preps alike.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 2 large garlic cloves, minced
• 0.5 medium onion, finely chopped
• 0.5 cup breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 large egg
• 0.25 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the ground chicken, minced garlic, finely chopped onion, breadcrumbs, grated Parmesan cheese, and chopped parsley.

Step 3

In a small bowl, whisk together the egg and milk until fully combined. Pour this mixture into the chicken mixture.

Step 4

Add the salt and black pepper. Mix all the ingredients thoroughly until well combined. Do not over-mix, as this can make the meatballs tough.

Step 5

Using your hands, shape the mixture into 1.5-inch meatballs, placing them on a large plate or baking sheet as you go.

Step 6

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the meatballs in batches, searing each side for about 2 minutes until they are golden brown but not fully cooked through.

Step 7

Transfer the seared meatballs to a baking sheet lined with parchment paper or a lightly greased baking pan.

Step 8

Bake the meatballs in the preheated oven for 10-15 minutes, or until they reach an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let them rest for a couple of minutes before serving.

Step 10

Serve hot alongside your favorite dipping sauce or enjoy them over spaghetti and marinara sauce.

Nutrition Facts

Serving size	797.4 grams (797.4g)

Amount per serving	% Daily Value*
Calories	1426

Total Fat 86.20g	111%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 4.60g
Cholesterol 669mg	223%
Sodium 4023mg	175%
Total Carbohydrate 54.50g	20%
Dietary Fiber 3.70g	13%
Total Sugars 9.30g
Protein 124.00g	248%

Vitamin D 81IU	403%
Calcium 490mg	38%
Iron 10mg	55%
Potassium 3139mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 33.3%

Carbs: 14.6%