Ampalaya with Scrambled Eggs

Savor a hearty and nutritious Filipino classic with our "Ampalaya with Scrambled Eggs" recipe! This quick and easy dish highlights the bold flavors of ampalaya, or bitter melon, balanced perfectly with fluffy scrambled eggs, aromatic garlic, sweet onions, and juicy tomatoes. By preparing the ampalaya with a salt rub to mellow its bitterness, this recipe ensures a delightful bite every time. Ready in just 30 minutes, it’s a wholesome and versatile dish perfect for breakfast, lunch, or dinner. Serve it with steamed rice for a comforting meal that’s as healthy as it is delicious. Packed with vitamins, fiber, and protein, this one-pan recipe is a great way to embrace nutritious eating without sacrificing flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium pieces Ampalaya (bitter melon)
• 4 pieces Large eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 cloves Garlic
• 1 medium piece Onion
• 1 medium piece Tomato
• 2 tablespoons Vegetable oil
• 0.25 cup Water

Directions

Step 1

Slice the ampalaya in half lengthwise, remove the seeds and pith, then slice into thin semi-circles.

Step 2

Place the sliced ampalaya in a bowl and sprinkle with salt. Massage the salt into the slices and let them sit for about 10 minutes to reduce bitterness. Rinse thoroughly with water and drain well.

Step 3

Crack the eggs into a bowl, add a pinch of salt and black pepper, and beat until well mixed. Set aside.

Step 4

Peel and mince the garlic. Peel and finely chop the onion. Chop the tomato into small pieces.

Step 5

Heat the vegetable oil in a large pan over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

Step 6

Add the onion and tomato to the pan, and cook until the onion becomes translucent and the tomato softens, about 3-4 minutes.

Step 7

Add the drained ampalaya to the pan and stir-fry for 2-3 minutes.

Step 8

Pour in the water and cover the pan. Let it simmer for 5-8 minutes until the ampalaya is tender but still crisp.

Step 9

Pour the beaten eggs over the ampalaya and stir gently to incorporate. Cook until the eggs are fully set and scrambled evenly, about 3-5 minutes.

Step 10

Adjust seasoning with additional salt and pepper to taste. Serve hot.

Nutrition Facts

Serving size	977.1 grams (977.1g)

Amount per serving	% Daily Value*
Calories	731

Total Fat 47.50g	61%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 16.90g
Cholesterol 744mg	248%
Sodium 3875mg	168%
Total Carbohydrate 55.30g	20%
Dietary Fiber 12.50g	45%
Total Sugars 17.30g
Protein 32.00g	64%

Vitamin D 160IU	800%
Calcium 261mg	20%
Iron 7mg	39%
Potassium 2059mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 16.5%

Carbs: 28.5%