American Sweet Potato Pudding

Indulge in the creamy, spiced decadence of American Sweet Potato Pudding, a comforting Southern-inspired dessert that’s perfect for any occasion. This rich, velvety dish combines the natural sweetness of tender mashed sweet potatoes with the warm flavors of cinnamon, nutmeg, and ginger, balanced by a hint of vanilla. A blend of brown sugar and melted butter lends a caramel-like depth, while optional chopped pecans add a delightful crunch. Baked to golden perfection, this pudding is a heartwarming, homestyle treat that’s easy to prepare with simple pantry staples. Serve it warm with whipped cream or a scoop of vanilla ice cream for a dessert that’s as satisfying as it is nostalgic. Perfect for holiday gatherings or cozy family dinners, American Sweet Potato Pudding is a sweet celebration of classic comfort food.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 4 medium sweet potatoes
• 4 tablespoons unsalted butter, melted
• 1 cup brown sugar
• 0.25 cup granulated sugar
• 1.5 cups milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.25 teaspoon salt
• 0.5 cup pecans, chopped (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 2-quart baking dish lightly with butter or non-stick spray.

Step 2

Peel the sweet potatoes and cut them into large chunks. Place them in a pot of salted boiling water and cook for 12-15 minutes, or until tender. Drain and let them cool slightly.

Step 3

Mash the sweet potatoes in a large bowl until smooth and free of lumps. You can use a masher or a hand mixer for a smoother texture.

Step 4

Stir in the melted butter, brown sugar, and granulated sugar until well combined.

Step 5

Add the milk, eggs, vanilla extract, ground cinnamon, nutmeg, ginger, and salt. Mix until all ingredients are blended into a creamy batter.

Step 6

If using, fold in the chopped pecans for added texture and flavor.

Step 7

Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.

Step 8

Bake in the preheated oven for 45-50 minutes, or until the top is set and golden, and a knife inserted into the center comes out clean.

Step 9

Remove the pudding from the oven and let it cool for 10 minutes before serving.

Step 10

Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.

Nutrition Facts

Serving size	1303.7 grams (1303.7g)

Amount per serving	% Daily Value*
Calories	2348

Total Fat 103.90g	133%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 0.30g
Cholesterol 529mg	176%
Sodium 1207mg	52%
Total Carbohydrate 327.60g	119%
Dietary Fiber 23.30g	83%
Total Sugars 235.00g
Protein 39.20g	78%

Vitamin D 243IU	1215%
Calcium 871mg	67%
Iron 8mg	44%
Potassium 1172mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 6.5%

Carbs: 54.5%