American Indian Sunflower Seed Cakes

Discover the authentic earthy flavors of American Indian Sunflower Seed Cakes, a traditional recipe that highlights the wholesome goodness of toasted sunflower seeds. Crafted with a blend of cornmeal and subtly sweetened with honey, these rustic cakes are perfect as a nourishing snack or side dish. The seeds lend a nutty, fragrant aroma when toasted, while the sticky dough transforms into golden, crispy patties cooked to perfection in a skillet. Simple yet satisfying, this recipe connects you to culinary heritage with its emphasis on natural ingredients and straightforward preparation. Enjoy these nutrient-packed cakes warm, or let them cool for a convenient, on-the-go treat. Perfect for those seeking unique, hearty recipes with ties to American Indian cuisine!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups sunflower seeds
• 1 cup water
• 1 cup cornmeal
• 2 tablespoons honey
• 0.25 teaspoons salt
• 2 tablespoons cooking oil

Directions

Step 1

Preheat a skillet or shallow pan over medium-low heat and add the sunflower seeds.

Step 2

Toast the sunflower seeds for about 5-7 minutes, stirring frequently, until they are fragrant and begin to turn golden brown. Be careful not to burn them.

Step 3

Allow the toasted seeds to cool slightly, then grind them into a coarse meal using a food processor or mortar and pestle. The texture should be slightly gritty, not powdery.

Step 4

In a medium mixing bowl, combine the ground sunflower seed meal with cornmeal, salt, and honey.

Step 5

Gradually add water to the dry mixture, stirring until a sticky dough forms. If the dough feels too dry, add an extra tablespoon of water at a time.

Step 6

Heat a non-stick skillet or griddle over medium heat and add the cooking oil.

Step 7

Using your hands, shape the dough into small, flat patties about 2 inches in diameter and 1/2 inch thick.

Step 8

Place the patties into the skillet without overcrowding. Cook for 3-4 minutes on each side, or until they are golden brown and firm to the touch.

Step 9

Remove the cakes from the skillet and place them on a paper towel-lined plate to drain excess oil, if necessary.

Step 10

Serve warm or let them cool completely for a portable and hearty snack.

Nutrition Facts

Serving size	799.5 grams (799.5g)

Amount per serving	% Daily Value*
Calories	2792

Total Fat 179.20g	230%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 94.80g
Cholesterol 0mg	0%
Sodium 622mg	27%
Total Carbohydrate 262.80g	96%
Dietary Fiber 46.60g	166%
Total Sugars 43.50g
Protein 70.00g	140%

Vitamin D 0IU	0%
Calcium 222mg	17%
Iron 17mg	92%
Potassium 2754mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 9.5%

Carbs: 35.7%