Ambrosial Roasted Garlic Cauliflower

Elevate your side dish game with Ambrosial Roasted Garlic Cauliflower—a recipe that transforms simple ingredients into a mouthwatering masterpiece. This vibrant dish features tender, golden-brown cauliflower florets roasted to perfection in a savory blend of olive oil, zesty lemon juice, minced garlic, and a touch of black pepper. A sprinkle of fresh parsley adds a pop of color and aromatic freshness, while optional red pepper flakes bring a subtle kick for spice lovers. With just 10 minutes of prep time and a quick 30-minute roast, this healthy, gluten-free, and vegan-friendly recipe is perfect for weeknight dinners or holiday feasts. Serve it warm as a flavorful side dish or devour it straight from the pan—each bite delivers a harmonious balance of crisp edges, caramelized garlic, and bright citrus notes!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 6 cloves Garlic
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons (chopped) Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Cut the cauliflower into bite-sized florets, discarding the leaves and tough core.

Step 3

Peel the garlic cloves and finely mince them.

Step 4

In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes (if using). Whisk together until well blended.

Step 5

Add the cauliflower florets to the bowl and toss thoroughly to coat all the pieces in the oil and seasoning mixture.

Step 6

Spread the cauliflower evenly across the prepared baking sheet in a single layer to ensure even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the florets halfway through, until they are tender and golden brown on the edges.

Step 8

Remove the roasted cauliflower from the oven and transfer it to a serving bowl. Sprinkle with the chopped fresh parsley for a burst of color and freshness.

Step 9

Serve warm as a side dish or enjoy it on its own. Optionally, garnish with an extra drizzle of olive oil or a squeeze of lemon for added flavor.

Nutrition Facts

Serving size	904.9 grams (904.9g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 44.60g	57%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 3585mg	156%
Total Carbohydrate 49.70g	18%
Dietary Fiber 18.00g	64%
Total Sugars 16.90g
Protein 17.60g	35%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	27%
Potassium 2670mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 10.5%

Carbs: 29.6%