Nutrition Facts for Amazing tuna fish casserole

Amazing Tuna Fish Casserole

Transform dinner into a comforting classic with this Amazing Tuna Fish Casserole, a hearty and satisfying dish that's perfect for busy weeknights or cozy family meals. Packed with tender egg noodles, protein-rich canned tuna, and vibrant frozen peas, this recipe comes together with a creamy blend of cream of mushroom soup, milk, and melted cheddar cheese for the ultimate flavor-packed bite. A golden, buttery panko breadcrumb topping adds a delightful crunch to every forkful, elevating this timeless casserole to new heights. With just 15 minutes of prep time and straightforward steps, you’ll have a bubbling, cheesy masterpiece on the table in under an hour. Ideal as a standalone entrée, this casserole pairs effortlessly with a side salad or crusty bread for the ultimate comfort food experience. Perfect for meal-prepping or feeding a crowd, this tuna casserole is a guaranteed hit!

Nutriscore Rating: 67/100
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Image of Amazing Tuna Fish Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 ounces egg noodles
  • 10 ounces canned tuna in water
  • 10.5 ounces cream of mushroom soup
  • 1 cup frozen peas
  • 1 cup shredded cheddar cheese
  • 1 cup milk
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente, then drain and set aside.

Step 3

In a large mixing bowl, combine the drained canned tuna, cream of mushroom soup, milk, shredded cheddar cheese, frozen peas, garlic powder, salt, and black pepper. Mix until evenly combined.

Step 4

Add the cooked egg noodles to the bowl, gently folding them into the mixture until well coated.

Step 5

Transfer the mixture into the prepared baking dish and spread it out evenly.

Step 6

In a small saucepan, melt the butter over medium heat. Stir in the panko breadcrumbs and cook for 2-3 minutes or until lightly golden and crisp.

Step 7

Sprinkle the toasted breadcrumbs evenly over the top of the casserole.

Step 8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and the filling is bubbly.

Step 9

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Amazing Tuna Fish Casserole!

Nutrition Facts

Serving size 1525.1 grams (1525.1g)
Amount per serving % Daily Value*
Calories 2103
Total Fat 88.50g 113%
Saturated Fat 46.80g 234%
Polyunsaturated Fat 4.60g
Cholesterol 405mg 135%
Sodium 5281mg 230%
Total Carbohydrate 183.00g 67%
Dietary Fiber 15.40g 55%
Total Sugars 33.80g
Protein 147.50g 295%
Vitamin D 308IU 1540%
Calcium 1468mg 113%
Iron 13mg 70%
Potassium 1933mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 27.8%
Carbs: 34.6%