Amala

Discover the authentic taste of Nigeria with this quick and easy Amala recipe! Made from just two simple ingredients—yam flour (elubo) and water—this smooth, stretchy, and earthy dish is a staple in Nigerian cuisine. Perfectly crafted in under 15 minutes, Amala is a versatile swallow that pairs wonderfully with beloved soups like ewedu, gbegiri, or efo riro, making it a must-have on any traditional Nigerian dinner table. Achieve a lump-free, silky texture with simple stirring techniques, and enjoy a comforting meal that’s rich in flavor and deeply rooted in West African culinary heritage. Whether you're preparing a feast or a simple family dinner, this Amala recipe is an irresistible addition to your menu.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Yam flour (elubo)
• 4 cups Water

Directions

Step 1

Start by placing a large pot on medium heat and pour in 4 cups of water. Allow the water to come to a gentle boil.

Step 2

Once the water has begun to boil, gradually add 2 cups of yam flour into the pot, sprinkling it lightly over the surface of the water to prevent clumping.

Step 3

Using a wooden spatula or a sturdy spoon, begin to stir the yam flour into the water vigorously. Keep mixing until you achieve a smooth consistency. This might take a few minutes.

Step 4

As you stir, check the consistency of the amala. If it's too thick, gradually add a little more hot water and continue to mix until smooth. If too runny, add a small quantity of yam flour and mix until the desired thickness is achieved.

Step 5

Once the amala is smooth and free of lumps, reduce the heat to low and cover the pot. Allow it to cook for another 2-3 minutes to ensure it is fully cooked and stretchy.

Step 6

Stir the amala one last time to ensure it's properly mixed and then serve hot.

Step 7

Amala pairs beautifully with traditional Nigerian soups like ewedu, gbegiri, or efo riro. Serve and enjoy!

Nutrition Facts

Serving size	1460 grams (1460.0g)

Amount per serving	% Daily Value*
Calories	1835

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 415.50g	151%
Dietary Fiber 27.00g	96%
Total Sugars 0.00g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 5mg	25%
Potassium 4080mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 4.6%

Carbs: 94.1%