Alu Vaji

Experience the comfort of authentic Bengali flavors with Alu Vaji, a simple yet irresistibly delicious stir-fried potato dish that’s perfect for your next meal. Made with tender potatoes tossed in aromatic mustard oil, spiced with cumin and turmeric, and enlivened with the heat of green chilies, this recipe comes together in just 30 minutes. The addition of sautéed onions and a fresh garnish of coriander leaves elevates its taste, making it the perfect side dish to pair with steamed rice or fluffy flatbreads. Whether you’re looking for an easy weekday recipe or a flavorful accompaniment to a traditional Indian spread, Alu Vaji is sure to impress with its earthy, wholesome goodness.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 1 medium Onion
• 2 pieces Green chilies
• 2 tablespoons Mustard oil
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Cumin seeds
• 0.5 teaspoons Salt
• 2 tablespoons Coriander leaves

Directions

Step 1

Peel the potatoes and cut them into thin slices or small cubes. Set aside.

Step 2

Finely slice the onion and slit the green chilies. Chop the coriander leaves for garnishing.

Step 3

Heat mustard oil in a frying pan over medium heat. Once the oil is hot, add the cumin seeds and let them splutter.

Step 4

Add the sliced onions to the pan and sauté until they turn translucent, about 3-4 minutes.

Step 5

Add the green chilies and sauté for another minute.

Step 6

Stir in the turmeric powder and salt, and then add the sliced potatoes to the pan.

Step 7

Mix everything well so the potatoes are coated with the spice mixture. Cook for about 10-15 minutes, stirring occasionally, until the potatoes are soft and cooked through.

Step 8

Garnish with chopped coriander leaves and remove from heat.

Step 9

Serve your Alu Vaji hot as a side dish with rice or flatbread.

Nutrition Facts

Serving size	721.6 grams (721.6g)

Amount per serving	% Daily Value*
Calories	803

Total Fat 29.50g	38%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1246mg	54%
Total Carbohydrate 125.60g	46%
Dietary Fiber 14.60g	52%
Total Sugars 14.70g
Protein 15.70g	31%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 8mg	43%
Potassium 3126mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 7.6%

Carbs: 60.5%