Nutrition Facts for Alu puri

Alu Puri

Indulge in the timeless comfort of Alu Puri, a classic Indian dish that's the perfect marriage of golden, puffed puris and a flavorful potato curry. This recipe features whole wheat puris, delicately fried to crispy perfection, paired with a luscious curry made with tender boiled potatoes, juicy tomatoes, aromatic spices like cumin and garam masala, and a fragrant garnish of fresh coriander. Perfect for breakfast, brunch, or even a festive feast, Alu Puri is both a hearty and satisfying meal. Whether you're savoring it with family or serving guests, this dish is a guaranteed crowd-pleaser. Explore the magic of traditional Indian flavors with this simple yet irresistible recipe!

Nutriscore Rating: 61/100
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Image of Alu Puri
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 tablespoons Oil for dough
  • 4 cups Oil for frying
  • 4 medium Potatoes
  • 1 large Onion
  • 2 medium Tomatoes
  • 2 pieces Green chilies
  • 1 inch Ginger
  • 3 pieces Garlic cloves
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt for curry
  • 2 cups Water for curry
  • 2 tablespoons Coriander leaves

Directions

Step 1

Start by boiling the potatoes. Place them in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until potatoes are tender. Drain, peel, and chop into cubes.

Step 2

To make the dough for puris, mix whole wheat flour and salt in a bowl. Gradually add water while kneading until you have a soft dough. Add 2 tablespoons of oil and continue kneading for another 5 minutes. Cover the dough and let it rest for 15 minutes.

Step 3

For the potato curry, finely chop the onion, tomatoes, green chilies, and ginger. Crush or mince the garlic cloves.

Step 4

Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and allow them to sizzle.

Step 5

Add chopped onion and sauté until it becomes golden brown.

Step 6

Stir in the ginger, garlic, and green chilies. Fry for a minute until fragrant.

Step 7

Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes turn soft and the oil separates.

Step 8

Add the cubed potatoes and mix well to coat them with the masala.

Step 9

Pour 2 cups of water into the pan. Bring to a boil, then reduce the heat to simmer and let it cook for about 10 minutes. Stir occasionally.

Step 10

Sprinkle garam masala and garnish with freshly chopped coriander leaves.

Step 11

For the puris, divide the dough into small balls and roll each one into a thin disc of about 4 inches in diameter.

Step 12

Heat the oil for frying in a deep pan over medium-high heat. Once hot, carefully slide in a puri and press gently with a spatula until it puffs up.

Step 13

Fry until golden brown on both sides, then remove and drain on a paper towel. Repeat with remaining dough balls.

Step 14

Serve the hot puris with the prepared potato curry.

Nutrition Facts

Serving size 3252.4 grams (3252.4g)
Amount per serving % Daily Value*
Calories 10110
Total Fat 982.20g 1259%
Saturated Fat 140.50g 703%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 4704mg 205%
Total Carbohydrate 386.10g 140%
Dietary Fiber 56.30g 201%
Total Sugars 28.60g
Protein 59.50g 119%
Vitamin D 0IU 0%
Calcium 367mg 28%
Iron 24mg 132%
Potassium 6512mg 139%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 2.2%
Carbs: 14.5%