Alu Paratha

Indulge in the comforting flavors of homemade Alu Paratha, a classic North Indian stuffed flatbread that’s bursting with a spiced mashed potato filling. Made with whole wheat flour, this flaky delicacy boasts a generous stuffing of potatoes seasoned with bold spices like garam masala, cumin seeds, and red chili powder, along with fresh green chilies and coriander for a vibrant touch. Each paratha is pan-fried to golden perfection with ghee, achieving a beautifully crisp exterior that envelopes the soft, flavorful filling. Quick to prepare and perfect for breakfast, lunch, or dinner, Alu Paratha pairs wonderfully with a dollop of yogurt, tangy pickle, or a pat of butter. Whether you’re looking for hearty comfort food or a satisfying vegetarian dish, this recipe delivers authentic flavors with every bite.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Salt
• 0.75 cup Water
• 3 medium Boiled potatoes
• 2 Green chilies, finely chopped
• 2 tablespoons Fresh coriander leaves, chopped
• 1 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt (for filling)
• 1 tablespoon Oil
• 4 tablespoons Ghee or oil for cooking

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead into a smooth and soft dough. Cover the dough with a damp cloth and set aside for 15 minutes.

Step 2

Peel the boiled potatoes and mash them well in a large bowl ensuring there are no lumps.

Step 3

Add chopped green chilies, fresh coriander leaves, garam masala, cumin seeds, red chili powder, and salt to the mashed potatoes. Mix the ingredients well to evenly distribute the spices.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Take a dough ball and flatten it slightly. Dust it with some dry flour and roll it out into a small disc of about 4 inches in diameter.

Step 6

Place about 2 tablespoons of the potato filling in the center of the disc. Gather the edges of the disc to enclose the filling and pinch to seal.

Step 7

Gently flatten the filled dough ball and roll it out evenly into a 6-inch diameter circle. Be careful not to let the filling spill out.

Step 8

Heat a tawa or skillet over medium heat. Once hot, place the rolled paratha on the tawa.

Step 9

Cook for 1-2 minutes until bubbles form on the surface. Flip the paratha over and apply about 1 teaspoon of ghee or oil on the cooked surface. Likewise, cook the other side until golden brown.

Step 10

Flip again, apply oil or ghee, and cook until both sides are crisp and golden brown.

Step 11

Repeat the process with the remaining dough and filling.

Step 12

Serve the hot alu parathas with yogurt, pickle, or butter.

Nutrition Facts

Serving size	1022.1 grams (1022.1g)

Amount per serving	% Daily Value*
Calories	1895

Total Fat 76.60g	98%
Saturated Fat 35.50g	178%
Polyunsaturated Fat 0.00g
Cholesterol 168mg	56%
Sodium 4629mg	201%
Total Carbohydrate 275.90g	100%
Dietary Fiber 41.90g	150%
Total Sugars 11.60g
Protein 43.20g	86%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 15mg	83%
Potassium 3104mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 8.8%

Carbs: 56.1%