Aloo Tamatar Ki Subji

Aloo Tamatar Ki Subji is a comforting and flavorful North Indian curry that brings together the humble potato and vibrant tomatoes in a beautifully spiced, aromatic gravy. This quick and easy recipe is made using staple pantry ingredients like cumin, turmeric, and garam masala, along with a hint of fresh ginger, garlic, and green chili for a warming depth of flavor. The potatoes are simmered to tender perfection in a rich tomato-onion base, creating a luscious curry that’s perfect for soaking up with soft roti or steaming hot rice. Ready in under 45 minutes, this vegan and gluten-free dish is an ideal choice for a wholesome weeknight dinner or a satisfying addition to an Indian feast. Garnished with fresh cilantro, Aloo Tamatar Ki Subji is a crowd-pleaser that offers simplicity without compromising on taste.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 3 medium Tomatoes
• 1 medium Onion
• 1 inch piece Ginger
• 3 cloves Garlic
• 1 Green Chili
• 2 tablespoons Oil
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1.5 teaspoons Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro (Coriander Leaves)
• 2 cups Water

Directions

Step 1

Peel and chop the potatoes into medium-sized cubes. Finely chop the tomatoes and onion. Mince the ginger, garlic, and green chili.

Step 2

Heat the oil in a medium-sized pan over medium heat. Add cumin seeds and let them splutter for a few seconds.

Step 3

Add the chopped onion to the pan and sauté until it turns golden brown.

Step 4

Add the minced ginger, garlic, and green chili, and sauté for another minute until aromatic.

Step 5

Stir in the chopped tomatoes and cook until they become soft and mushy.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the spices for 1-2 minutes.

Step 7

Add the cubed potatoes to the pan and stir to coat them with the spice mixture.

Step 8

Pour in 2 cups of water, cover, and let it simmer for about 15-20 minutes or until the potatoes are tender. Stir occasionally and check the consistency, adding more water if needed.

Step 9

Once the potatoes are cooked, add garam masala, and give it a final stir.

Step 10

Garnish with freshly chopped cilantro and serve hot with roti or rice.

Nutrition Facts

Serving size	1883.5 grams (1883.5g)

Amount per serving	% Daily Value*
Calories	1200

Total Fat 32.50g	42%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 2494mg	108%
Total Carbohydrate 212.10g	77%
Dietary Fiber 28.50g	102%
Total Sugars 27.70g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 309mg	24%
Iron 16mg	87%
Potassium 5736mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 8.9%

Carbs: 67.7%