Aloo Soyachunks Ki Sabji

Discover the hearty and protein-packed goodness of *Aloo Soyachunks Ki Sabji*, a comforting Indian curry that brings together tender potatoes and nutrient-rich soy chunks in a medley of bold, aromatic spices. This vegan-friendly dish is simmered in a flavorful onion-tomato base, infused with warming garam masala, turmeric, and coriander powder for a burst of authentic flavor. Rehydrated soy chunks not only soak up the spices beautifully but also offer a satisfying, meaty texture, making this dish both wholesome and filling. Ready in just under an hour, it's the perfect recipe for a fuss-free family meal, served best with steamed rice or warm rotis. Packed with protein and flavor, this easy potato and soy chunk curry is a delightful way to add variety to your vegetarian meal plans.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium, diced Potatoes
• 1 cup Soy chunks
• 1 large, finely chopped Onion
• 1 large, chopped Tomato
• 1 tablespoon Ginger garlic paste
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 2 cups Water
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Start by rinsing the soy chunks with water. Then, soak them in 1 cup of hot water for about 10 minutes to rehydrate.

Step 2

Once the soy chunks have soaked, strain the water and squeeze out any excess water from the chunks. Set aside.

Step 3

Heat oil in a deep pan or kadhai over medium heat. Add cumin seeds and let them splutter.

Step 4

Add the finely chopped onion to the pan. Sauté until the onion turns golden brown.

Step 5

Add ginger garlic paste to the onions and stir well. Cook for 2 minutes until the raw smell disappears.

Step 6

Stir in the chopped tomatoes and cook until they become soft and a bit mushy.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix all the spices well with the tomatoes and onions.

Step 8

Add the diced potatoes to the pan and mix them with the masala.

Step 9

Add the rehydrated soy chunks to the pan along with 1 cup of water.

Step 10

Cover and cook on low heat for 15-20 minutes, or until the potatoes are cooked through and tender, stirring occasionally.

Step 11

Once the potatoes and soy chunks are cooked, add garam masala and mix well.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Step 13

Serve hot with rice or roti.

Nutrition Facts

Serving size	1403 grams (1403.0g)

Amount per serving	% Daily Value*
Calories	1147

Total Fat 31.60g	41%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 4201mg	183%
Total Carbohydrate 166.00g	60%
Dietary Fiber 26.90g	96%
Total Sugars 29.80g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 16mg	89%
Potassium 4619mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 20.2%

Carbs: 55.9%