Aloo Soyabean ki Sabji

Delight your taste buds with Aloo Soyabean ki Sabji, a hearty and wholesome vegetarian curry that combines tender potatoes and protein-rich soya chunks in a flavorful, spiced tomato-onion gravy. This North Indian-inspired dish is packed with aromatic spices like cumin, turmeric, and garam masala, creating a comforting medley of bold and savory flavors. It's an incredibly satisfying option for family dinners, offering both nutrition and taste in every bite. Ready in just 45 minutes, this easy-to-make recipe pairs perfectly with roti, naan, or steamed rice. Whether you’re looking for a protein-packed meal or a simple yet delicious vegetarian curry, this Aloo Soyabean ki Sabji is sure to please!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized potatoes
• 1 cup soya chunks
• 1 large onion
• 1 large tomato
• 1 green chili
• 1 tablespoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon cumin seeds
• 1 teaspoon salt
• 2 tablespoons cooking oil
• 2 cups water
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Peel and cube the potatoes and set aside.

Step 2

Soak the soya chunks in warm water for 10 minutes to soften them, then drain and squeeze out excess water.

Step 3

Finely chop the onion, tomato, and green chili.

Step 4

Heat oil in a pan over medium heat. Add cumin seeds and allow them to sizzle.

Step 5

Add the chopped onion and sauté until golden brown.

Step 6

Add the ginger-garlic paste and green chili, and sauté for another minute until the raw smell disappears.

Step 7

Stir in the chopped tomato and cook until they become soft and mushy.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a couple of minutes.

Step 9

Add the cubed potatoes to the pan, mixing them well with the spices.

Step 10

Introduce the soaked soya chunks and mix everything together.

Step 11

Pour in the water, cover the pan with a lid, and let it simmer on low heat for about 15-20 minutes, or until the potatoes are cooked through.

Step 12

Stir occasionally, and add more water if necessary to reach the desired consistency.

Step 13

Once the potatoes are tender, sprinkle the garam masala and mix. Cook for another 2-3 minutes.

Step 14

Garnish with freshly chopped coriander leaves.

Step 15

Serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	1419.1 grams (1419.1g)

Amount per serving	% Daily Value*
Calories	1118

Total Fat 31.40g	40%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 4199mg	183%
Total Carbohydrate 157.10g	57%
Dietary Fiber 27.20g	97%
Total Sugars 38.60g
Protein 58.40g	117%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 27mg	148%
Potassium 4526mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 20.4%

Carbs: 54.9%