Aloo Sabzi

Aloo Sabzi is a comforting and flavorful Indian potato curry that's perfect for a quick and hearty meal. This vegan dish features tender potatoes simmered in a spicy, aromatic gravy made with sautéed onions, tomatoes, and a blend of traditional Indian spices like cumin, turmeric, and garam masala. The fragrant tempering of mustard and cumin seeds infuses the dish with authentic flavors, while fresh cilantro adds a refreshing finish. Ready in under 45 minutes, Aloo Sabzi is a versatile recipe that pairs beautifully with puris, chapatis, or steamed rice, making it a go-to option for family dinners or festive occasions. Easy to prepare and rich in bold flavors, this classic recipe is a must-try for lovers of Indian cuisine.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 large, finely chopped onion
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 2 finely chopped green chilies
• 1 large, chopped tomato
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 cup water
• 1 teaspoon or to taste salt
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Wash, peel, and dice the potatoes into small cubes.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add cumin seeds and mustard seeds to the hot oil. Let them splutter for about 30 seconds.

Step 4

Stir in the finely chopped onion and sauté until golden brown.

Step 5

Add ginger paste, garlic paste, and finely chopped green chilies. Sauté for another 2 minutes until fragrant.

Step 6

Add the chopped tomato and cook until soft and pulpy.

Step 7

Incorporate turmeric powder, red chili powder, coriander powder, and salt. Stir well.

Step 8

Add the diced potatoes to the mix, ensuring they're well coated with the spices.

Step 9

Pour in the water, cover the pan, and let it simmer on low heat for about 15-20 minutes. Stir occasionally until the potatoes are cooked through and tender.

Step 10

Once the potatoes are done, sprinkle garam masala over the sabzi and stir well.

Step 11

Garnish with fresh chopped cilantro.

Step 12

Serve hot with puris, chapatis, or rice.

Nutrition Facts

Serving size	1516.7 grams (1516.7g)

Amount per serving	% Daily Value*
Calories	1220

Total Fat 30.70g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 4518mg	196%
Total Carbohydrate 220.80g	80%
Dietary Fiber 26.40g	94%
Total Sugars 35.90g
Protein 28.50g	57%

Vitamin D 0IU	0%
Calcium 291mg	22%
Iron 15mg	86%
Potassium 5348mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 9.0%

Carbs: 69.4%