Aloo Palak

Brighten up your dinner table with Aloo Palak, a classic North Indian dish that harmoniously brings together tender potatoes and nutritious spinach in a mildly spiced, flavorful curry. Bursting with fresh ingredients like garlic, ginger, and green chilies, this quick and easy vegetarian recipe is a perfect comfort food option for busy weeknights. The cumin-infused seasoning and warming garam masala elevate the dish to aromatic perfection, while the vibrant combination of sautéed spinach and golden brown onions creates a wholesome, nutrient-rich meal. Serve this irresistible Aloo Palak alongside soft roti, naan, or fluffy steamed rice to enjoy a well-rounded, healthy feast that’s packed with authentic Indian flavors.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium potatoes
• 400 grams spinach leaves
• 1 large onion
• 1 medium tomato
• 4 garlic cloves
• 1 inch piece ginger
• 2 green chili
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons oil
• 0.5 cup water

Directions

Step 1

Peel and dice the potatoes into small cubes. Wash them under running water and keep them aside.

Step 2

Wash the spinach leaves thoroughly to remove any dirt and set aside to drain.

Step 3

Finely chop the onion and tomato. Mince the garlic and ginger. Slit the green chilies lengthwise.

Step 4

Heat oil in a large pan over medium heat. Add cumin seeds and sauté for about a minute until they start to splutter.

Step 5

Add the minced garlic and ginger, and sauté until fragrant. Then add the chopped onions and sauté until they turn golden brown.

Step 6

Stir in the chopped tomatoes and cook until they become soft and blend well with the onions.

Step 7

Add turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.

Step 8

Add the diced potatoes and stir to coat them with the spice mixture. Cover and cook for about 5 minutes.

Step 9

Add the spinach leaves and mix to combine all the ingredients. Pour in half a cup of water, cover, and let it simmer for 10-12 minutes until the potatoes are tender and the spinach is fully wilted and cooked through.

Step 10

Stir occasionally and check if more water is needed if it seems too dry.

Step 11

Once the potatoes are cooked, sprinkle garam masala over the top and mix well.

Step 12

Serve Aloo Palak hot with roti, naan, or steamed rice.

Nutrition Facts

Serving size	1338.3 grams (1338.3g)

Amount per serving	% Daily Value*
Calories	914

Total Fat 32.10g	41%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3922mg	171%
Total Carbohydrate 143.30g	52%
Dietary Fiber 25.20g	90%
Total Sugars 28.00g
Protein 28.10g	56%

Vitamin D 0IU	0%
Calcium 599mg	46%
Iron 21mg	114%
Potassium 5249mg	112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 11.5%

Carbs: 58.8%