Aloo Matar

Experience the comforting flavors of Aloo Matar, a classic North Indian curry that brings together tender potatoes and sweet green peas in a rich, spiced tomato-onion gravy. This vegetarian delight is seasoned with aromatic spices like cumin, turmeric, and garam masala, creating a beautiful medley of warmth and flavor in every bite. Perfect for a quick weeknight dinner or a festive spread, this one-pot dish is both hearty and wholesome. Serve it hot with fluffy naan, fragrant basmati rice, or whole wheat roti, and garnish with fresh cilantro for an authentic touch. Ready in just 45 minutes, Aloo Matar is a must-try recipe that’s as simple as it is satisfying!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Potatoes
• 1 cup Green peas
• 1 medium Onion
• 2 medium Tomato
• 3 pieces Garlic cloves
• 1 inch piece Ginger
• 1 piece Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 1 cup Water
• 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Peel and dice the potatoes into small cubes. Set aside.

Step 2

Finely chop the onion and tomatoes. Mince the garlic and ginger, and slit the green chili lengthwise.

Step 3

Heat oil in a deep pan or pot over medium heat. Add cumin seeds and let them splutter.

Step 4

Add chopped onions and sauté until they turn golden brown.

Step 5

Stir in the minced garlic, ginger, and green chili. Sauté for a minute until fragrant.

Step 6

Add diced tomatoes and cook until they become soft and mushy.

Step 7

Mix in turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 2 minutes.

Step 8

Add the diced potatoes to the pan and stir well to coat them with the spice mixture.

Step 9

Pour in 1 cup of water, cover the pan, and let the potatoes cook for about 10 minutes, stirring occasionally.

Step 10

Add green peas and mix well. Cover and cook for another 10 minutes or until the potatoes and peas are tender.

Step 11

Sprinkle garam masala over the cooked vegetables and mix well.

Step 12

Serve hot, garnished with freshly chopped cilantro leaves.

Nutrition Facts

Serving size	1490 grams (1490.0g)

Amount per serving	% Daily Value*
Calories	1149

Total Fat 32.00g	41%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 4811mg	209%
Total Carbohydrate 196.80g	72%
Dietary Fiber 29.30g	105%
Total Sugars 43.70g
Protein 30.10g	60%

Vitamin D 0IU	0%
Calcium 292mg	22%
Iron 15mg	83%
Potassium 4586mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 10.1%

Carbs: 65.8%