Nutrition Facts for Aloo ki subji

Aloo ki Subji

Warm, comforting, and bursting with flavor, Aloo ki Subji is a classic Indian potato curry that’s as satisfying as it is simple to prepare. This vegan and gluten-free dish combines tender, golden potatoes with a fragrant blend of spices like cumin, mustard seeds, turmeric, and coriander, all brought to life with the freshness of ginger and green chili. Simmered to perfection, it’s a wholesome, one-pot recipe that’s ideal for busy weeknights or a hearty weekend lunch. Finished with a glorious garnish of fresh coriander leaves, this vibrant curry pairs beautifully with soft roti, flaky paratha, or steamed rice, making it a versatile addition to any meal. Ready in just 35 minutes, this easy homemade Aloo ki Subji is a go-to recipe for anyone craving authentic Indian flavors.

Nutriscore Rating: 75/100
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Image of Aloo ki Subji
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium potatoes
  • 2 tablespoons cooking oil
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon mustard seeds
  • 0.25 teaspoon asafoetida
  • 2 whole, slit green chili
  • 1 inch, grated ginger
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon or to taste salt
  • 1 cup water
  • 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Peel and dice the potatoes into small cubes. Rinse them thoroughly under cold water to remove excess starch.

Step 2

In a heavy-bottomed pan, heat 2 tablespoons of cooking oil over medium heat.

Step 3

Add 1 teaspoon of cumin seeds and 0.5 teaspoon of mustard seeds to the hot oil. Allow them to sizzle and crackle for about 30 seconds.

Step 4

Add 0.25 teaspoon of asafoetida, 2 slit green chilies, and 1 inch of grated ginger to the pan. Stir well for another minute until fragrant.

Step 5

Sprinkle in 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Stir the spices well to combine them with the aromatic base.

Step 6

Add the diced potatoes to the pan, stirring well so that the potatoes are coated evenly with the spice mixture.

Step 7

Season with 1 teaspoon of salt or to taste, and pour in 1 cup of water. Stir the mixture and bring it to a simmer.

Step 8

Reduce the heat to low, cover the pan, and let the potatoes cook for about 15-20 minutes, stirring occasionally, until they are tender and the flavors have melded.

Step 9

Once the potatoes are cooked through, uncover the pan and increase the heat to medium. Allow any excess water to evaporate, stirring occasionally, for about 3-4 minutes.

Step 10

Garnish with 2 tablespoons of chopped fresh coriander leaves before serving.

Step 11

Serve the Aloo ki Subji hot with your choice of bread, such as roti or paratha, or rice.

Nutrition Facts

Serving size 1128.6 grams (1128.6g)
Amount per serving % Daily Value*
Calories 1048
Total Fat 31.00g 40%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2466mg 107%
Total Carbohydrate 179.10g 65%
Dietary Fiber 20.90g 75%
Total Sugars 11.50g
Protein 22.40g 45%
Vitamin D 0IU 0%
Calcium 203mg 16%
Iron 13mg 73%
Potassium 4603mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 8.3%
Carbs: 66.0%