Aloo Gobi Sabzi

Savor the comforting flavors of North Indian cuisine with this classic Aloo Gobi Sabzi recipe! Featuring tender potatoes and cauliflower florets infused with aromatic spices like cumin, turmeric, and garam masala, this vegetarian dish is a perfect balance of earthy and robust tastes. Stirred together with ginger, garlic, and green chilies for a spicy kick and finished with a fragrant garnish of fresh cilantro, it pairs beautifully with warm roti, naan, or steamed basmati rice. Ready in just 40 minutes, Aloo Gobi is a wholesome, gluten-free meal that’s easy to prepare, making it an ideal choice for busy weeknights or a cozy family dinner. Bring the essence of Indian home cooking to your table with this flavorful, crowd-pleasing dish!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium potatoes
• 1 medium head cauliflower
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 inch piece ginger
• 2 cloves garlic
• 2 green chilies
• 2 tablespoons fresh cilantro
• 1 teaspoon salt

Directions

Step 1

Peel the potatoes and cut them into small cubes, about 1-inch size.

Step 2

Separate the cauliflower into small florets and rinse them thoroughly.

Step 3

Finely chop the ginger and garlic, and slice the green chilies.

Step 4

In a large pan, heat the vegetable oil over medium heat.

Step 5

Add the cumin seeds and allow them to splutter for a few seconds.

Step 6

Add the chopped ginger and garlic, sauté for about 30 seconds until fragrant.

Step 7

Add the green chilies and stir them in.

Step 8

Add the cubed potatoes and sauté for 5 minutes until they start to turn golden on the edges.

Step 9

Add the cauliflower florets, turmeric powder, red chili powder, coriander powder, and salt. Stir well to coat the vegetables with the spices.

Step 10

Cover the pan with a lid and reduce the heat to low-medium. Cook for 10-15 minutes, stirring occasionally to prevent sticking, until the vegetables are tender.

Step 11

Check for seasoning and adjust salt if necessary.

Step 12

Sprinkle the garam masala and give it a good mix.

Step 13

Garnish with fresh cilantro and serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	1022.6 grams (1022.6g)

Amount per serving	% Daily Value*
Calories	911

Total Fat 43.00g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 25.40g
Cholesterol 0mg	0%
Sodium 3115mg	135%
Total Carbohydrate 124.40g	45%
Dietary Fiber 23.40g	84%
Total Sugars 18.90g
Protein 22.60g	45%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 12mg	66%
Potassium 4102mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 9.3%

Carbs: 51.0%