Aloo Gobi Sabji

Savor the comforting and aromatic flavors of Aloo Gobi Sabji, a classic Indian vegetarian recipe that’s a delightful medley of tender potatoes and cauliflower cooked in a fragrant blend of spices. This wholesome dish features vibrant turmeric, earthy coriander, and warming garam masala, all brought together with a tomato-onion base infused with garlic, ginger, and green chili for a subtle heat. Perfectly balanced and easy to prepare, this one-pot recipe is ready in just 45 minutes, making it an excellent choice for weeknight dinners or cozy family meals. Serve this fragrant Aloo Gobi Sabji with soft roti or steamed rice for a satisfying, plant-based feast that's sure to become a household favorite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium potatoes
• 1 medium head cauliflower
• 1 large onion
• 2 small tomatoes
• 1 small green chili
• 1 inch ginger
• 3 garlic cloves
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 3 tablespoons vegetable oil
• 2 tablespoons cilantro

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes.

Step 2

Separate the cauliflower into small to medium-sized florets.

Step 3

Finely chop the onion and tomatoes. Mince the garlic and ginger together.

Step 4

Heat oil in a large pan over medium heat. Add cumin seeds and let them crackle.

Step 5

Add the chopped onion and saute until translucent, around 5 minutes.

Step 6

Add minced ginger and garlic and cook for an additional minute until fragrant.

Step 7

Add the chopped tomatoes and green chili. Cook for about 5 minutes, stirring occasionally, until the tomatoes soften.

Step 8

Stir in the turmeric, coriander, red chili powder, and salt. Mix well with the tomato mixture.

Step 9

Add the cubed potatoes and cauliflower florets. Stir to coat the vegetables with the spice mixture.

Step 10

Cover the pan with a lid and reduce the heat to low. Let it cook for 15-20 minutes, stirring occasionally, until the potatoes and cauliflower are tender.

Step 11

Once the vegetables are cooked, sprinkle the garam masala and mix well.

Step 12

Garnish with chopped cilantro and serve hot with roti or rice.

Nutrition Facts

Serving size	1345.5 grams (1345.5g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 43.60g	56%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 25.50g
Cholesterol 0mg	0%
Sodium 3117mg	136%
Total Carbohydrate 147.10g	53%
Dietary Fiber 26.70g	95%
Total Sugars 29.30g
Protein 25.70g	51%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 12mg	66%
Potassium 4634mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 9.5%

Carbs: 54.3%