Aloo Gobhi

Aloo Gobhi is a classic North Indian recipe that brings the hearty combination of tender potatoes and golden cauliflower to life with a symphony of aromatic spices. Quick and easy to make in just 40 minutes, this vegan and gluten-free dish features bold flavors of cumin, turmeric, and garam masala, complemented by fresh ginger, garlic, and green chilies for a flavor-packed experience. Perfectly cooked in a single pan and garnished with vibrant cilantro and a zingy squeeze of lemon, this comforting curry is a go-to for weeknight dinners or festive meals. Serve it alongside warm roti, flaky parathas, or steaming basmati rice for an unforgettable, wholesome feast.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 large Potatoes
• 3 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 0.5 teaspoon Garam masala
• 1 inch piece, grated Ginger
• 2 cloves, minced Garlic
• 2 sliced Green chilies
• 1 teaspoon Salt
• 2 tablespoons, chopped Cilantro (coriander leaves)
• 0.5 sliced Lemon

Directions

Step 1

Break the cauliflower into small florets and rinse thoroughly under running water.

Step 2

Peel the potatoes and cut them into bite-sized cubes.

Step 3

Heat oil in a large non-stick pan over medium heat. Add cumin seeds and allow them to sizzle and turn slightly brown.

Step 4

Add the grated ginger, minced garlic, and sliced green chilies to the pan. Sauté for about 1-2 minutes until fragrant.

Step 5

Mix in the turmeric powder, red chili powder, and coriander powder. Stir well to combine with the ginger and garlic mixture.

Step 6

Add the potato cubes to the pan and stir to coat them evenly with the spices. Cook for 5 minutes, stirring occasionally.

Step 7

Add the cauliflower florets to the pan, sprinkle with salt and stir to combine everything. Cover the pan with a lid.

Step 8

Let the vegetables cook for about 15-20 minutes on medium heat, stirring occasionally, until the potatoes and cauliflower are tender. If needed, sprinkle a little water to prevent sticking.

Step 9

Once cooked, sprinkle garam masala over the vegetables and stir gently.

Step 10

Garnish with freshly chopped cilantro and a squeeze of lemon juice before serving.

Step 11

Serve hot with roti, paratha, or rice.

Nutrition Facts

Serving size	1163.8 grams (1163.8g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 46.30g	59%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 3126mg	136%
Total Carbohydrate 164.00g	60%
Dietary Fiber 27.60g	99%
Total Sugars 18.20g
Protein 26.90g	54%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 15mg	82%
Potassium 5026mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 9.1%

Carbs: 55.6%