Aloo Chokha

Infused with bold flavors and classic Indian ingredients, Aloo Chokha is a delightful mashed potato dish that showcases the earthy goodness of boiled potatoes elevated with aromatic spices. This traditional recipe hails from the heart of Indian cuisine, where mustard oil imparts a smoky depth, and sautéed onions, garlic, ginger, and green chilies create a medley of robust flavors. The addition of cumin seeds, turmeric, and fresh coriander leaves takes this dish to the next level of savory perfection. Quick to prepare in under 40 minutes, Aloo Chokha is not only a comforting side dish but also pairs beautifully with steamed rice, warm rotis, or as a flavorful paratha filling. Perfect for vegetarians and an excellent example of simple yet soul-satisfying Indian home cooking, Aloo Chokha is a must-try recipe that combines tradition, taste, and versatility in every bite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 tablespoons Mustard oil
• 1 medium Onion
• 2 whole Green chilies
• 2 cloves Garlic
• 1 inch piece Ginger
• 1 medium Tomato
• 2 tablespoons Coriander leaves
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds

Directions

Step 1

Begin by boiling the potatoes in a large pot of water until they are tender and easily pierced with a fork, approximately 15 minutes.

Step 2

While the potatoes are boiling, finely chop the onion and tomatoes. Mince the garlic and ginger. Slice the green chilies into thin rounds.

Step 3

Once the potatoes are done, drain them and let them cool slightly before peeling. Place the peeled potatoes in a mixing bowl and mash them coarsely.

Step 4

Heat mustard oil in a skillet over medium heat. Once the oil is hot, add cumin seeds and let them crackle for a few seconds.

Step 5

Add chopped onion to the skillet and sauté until they turn golden brown, about 3-4 minutes.

Step 6

Add minced garlic, ginger, and green chilies. Sauté for another minute until they release their aroma.

Step 7

Add chopped tomatoes and turmeric powder. Cook until the tomatoes have softened, about 3 minutes.

Step 8

Add the mashed potatoes to the skillet and mix everything well. Season with salt and stir through to combine all the ingredients.

Step 9

Finally, stir in the chopped coriander leaves and mix until evenly distributed throughout the dish.

Step 10

Remove from heat and transfer the aloo chokha to a serving bowl. Serve hot with rice, roti, or as a filling in parathas.

Nutrition Facts

Serving size	1167.1 grams (1167.1g)

Amount per serving	% Daily Value*
Calories	1155

Total Fat 30.60g	39%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3636mg	158%
Total Carbohydrate 204.70g	74%
Dietary Fiber 22.90g	82%
Total Sugars 28.60g
Protein 25.30g	51%

Vitamin D 0IU	0%
Calcium 223mg	17%
Iron 13mg	71%
Potassium 5034mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 8.5%

Carbs: 68.5%