Aloo Bhorta

Experience the bold and comforting flavors of **Aloo Bhorta**, a traditional Bengali mashed potato dish that transforms simple ingredients into a burst of flavor and aroma. This hearty recipe features tender boiled potatoes mashed to perfection and infused with the smoky richness of mustard oil, the earthy warmth of turmeric, and a kick of green chilies. The finishing touch of sautéed onions and fresh coriander brings a balance of savory and herbaceous notes, making it an irresistible side dish. Ready in just 30 minutes, Aloo Bhorta is easy to prepare and pairs beautifully with steamed rice, creating a humble yet flavorful addition to your everyday meals. Perfect for those looking to explore authentic Bengali cuisine, this recipe highlights bold flavors and traditional techniques.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 medium Onion
• 2 pcs Green chilies
• 2 tablespoons Mustard oil
• 2 tablespoons Coriander leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Turmeric powder

Directions

Step 1

Peel the potatoes and cut them into halves.

Step 2

Boil the potatoes in a pot with enough water to cover them, until they are fully cooked and soft. This should take about 15-20 minutes.

Step 3

Drain the boiled potatoes and let them cool slightly.

Step 4

While the potatoes are cooling, finely chop the onion, green chilies, and coriander leaves.

Step 5

In a mixing bowl, add the boiled potatoes and mash them thoroughly until smooth.

Step 6

Heat the mustard oil in a pan until it is hot, but not smoking.

Step 7

Add the chopped onions and green chilies to the hot mustard oil, and sauté them until the onions are translucent.

Step 8

Add the turmeric powder and stir for about 30 seconds, allowing the spice to bloom.

Step 9

Pour the mustard oil mixture along with the cooked onions and chilies into the mashed potatoes.

Step 10

Add salt and chopped coriander leaves to the mashed potatoes.

Step 11

Mix everything well until all the ingredients are fully incorporated into the mashed potatoes.

Step 12

Taste and adjust the seasoning if needed, adding more salt or mustard oil for flavor as preferred.

Step 13

Serve the aloo bhorta warm with steamed rice or as a side dish.

Nutrition Facts

Serving size	1019.4 grams (1019.4g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 29.50g	38%
Saturated Fat 3.60g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1273mg	55%
Total Carbohydrate 187.90g	68%
Dietary Fiber 20.90g	75%
Total Sugars 18.20g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 10mg	54%
Potassium 4690mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 8.2%

Carbs: 67.8%