Aloo Bhindi ki Sabji

Bring the vibrant flavors of India to your table with Aloo Bhindi ki Sabji, a delightful vegetarian stir-fry that's as nourishing as it is flavorful. This quick and easy recipe combines tender potato wedges with fresh, perfectly cooked okra (bhindi), all coated in a medley of aromatic spices like turmeric, red chili powder, and garam masala. The addition of sautéed onions, juicy tomatoes, and fragrant ginger-garlic paste creates a rich, savory base, while cumin seeds add an irresistible pop of nuttiness. Finished with a sprinkle of fresh coriander leaves, this gluten-free, vegan dish is perfect for serving with warm rotis, parathas, or steamed rice. Ready in just 40 minutes, Aloo Bhindi ki Sabji is a hassle-free, wholesome meal that’s ideal for weeknight dinners or family gatherings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces medium-sized potatoes
• 250 grams fresh okra (bhindi)
• 1 piece large onion
• 1 piece large tomato
• 1 tablespoon ginger-garlic paste
• 2 pieces green chilies
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin seeds
• 1 teaspoon salt
• 0.5 teaspoon garam masala
• 2 tablespoons vegetable oil
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Peel and wash the potatoes, then slice them into thin wedges.

Step 2

Wash the okra thoroughly, pat dry with a towel, and slice them into 2-inch pieces.

Step 3

Chop the onion finely and dice the tomato. Slit the green chilies lengthwise.

Step 4

Heat the vegetable oil in a large pan over medium heat.

Step 5

Add cumin seeds to the hot oil and let them splutter.

Step 6

Add chopped onions and sauté until they turn golden brown, about 5 minutes.

Step 7

Stir in the ginger-garlic paste and sauté for another minute until the raw smell disappears.

Step 8

Add the sliced potatoes and green chilies, sauté for about 5 minutes until the potatoes start to soften.

Step 9

Add turmeric powder, red chili powder, and coriander powder. Mix well.

Step 10

Add the diced tomato and salt, and cook until the tomato softens, about 3 minutes.

Step 11

Add the okra pieces and gently mix everything. Cover and cook for about 10-12 minutes, stirring occasionally.

Step 12

Once the potatoes and okra are cooked, add garam masala and mix gently.

Step 13

Garnish with chopped fresh coriander leaves before serving.

Step 14

Serve hot with roti, paratha, or steamed rice.

Nutrition Facts

Serving size	974.1 grams (974.1g)

Amount per serving	% Daily Value*
Calories	747

Total Fat 29.40g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2448mg	106%
Total Carbohydrate 116.90g	43%
Dietary Fiber 23.60g	84%
Total Sugars 20.50g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 364mg	28%
Iron 9mg	51%
Potassium 3316mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 9.0%

Carbs: 58.1%