Aloo Beans Ki Subji

Discover the simple yet flavor-packed delight of **Aloo Beans Ki Subji**, a classic Indian stir-fry that combines tender potatoes and crisp green beans with a medley of aromatic spices. This quick and healthy vegetarian recipe features cumin, turmeric, and garam masala for a warm, earthy flavor, while a splash of lemon juice adds a zesty kick. Ready in under 40 minutes, it’s an ideal choice for busy weeknights, offering a balance of texture and taste. Perfectly paired with fluffy roti or steamed rice, and garnished with fresh cilantro, this soulful dish brings wholesome satisfaction to your table. Whether you’re a fan of Indian cuisine or looking to try something new, this comforting, gluten-free subji is sure to become a household favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 200 grams Green beans
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 pinch Asafoetida (hing)
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Peel the potatoes and cut them into small cubes. Rinse them under water to remove excess starch.

Step 2

Wash the green beans thoroughly, trim both ends and cut them into 1-inch pieces.

Step 3

Heat oil in a large skillet over medium heat. Add the cumin seeds and allow them to splutter.

Step 4

Add a pinch of asafoetida and stir quickly.

Step 5

Toss in the cubed potatoes and sauté for 2-3 minutes until the edges start to turn golden.

Step 6

Add the green beans to the skillet and mix well.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables.

Step 8

Stir everything together to coat the vegetables with the spices.

Step 9

Cover the skillet with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the potatoes and beans are tender. Add a few tablespoons of water if necessary to prevent sticking.

Step 10

Once cooked, add garam masala and lemon juice. Mix well and cook for another minute.

Step 11

Garnish with freshly chopped cilantro leaves before serving.

Step 12

Serve Aloo Beans Ki Subji hot with roti or as a side dish with rice.

Nutrition Facts

Serving size	890 grams (890.0g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 31.10g	40%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2692mg	117%
Total Carbohydrate 148.80g	54%
Dietary Fiber 21.70g	78%
Total Sugars 14.50g
Protein 20.60g	41%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 14mg	77%
Potassium 3918mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 8.6%

Carbs: 62.2%