Nutrition Facts for Aloha joes

Aloha Joes

Transport your taste buds to the tropics with Aloha Joes, a Hawaiian-inspired twist on the classic sloppy joe. This flavorful sandwich combines savory ground beef with the sweetness of pineapple tidbits, a tangy kick from ketchup and teriyaki sauce, and a touch of brown sugar for irresistible depth. Enhanced with aromatic garlic, diced onions, and a hint of optional red pepper flakes for spice, the filling is simmered to perfection for a bold and satisfying bite. Served on buttery toasted hamburger buns, these sandwiches are an easy 30-minute meal perfect for family dinners or casual gatherings. Pair with crispy chips or fresh coleslaw for the ultimate island-style comfort food experience!

Nutriscore Rating: 64/100
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Image of Aloha Joes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup pineapple tidbits, drained
  • 1 cup ketchup
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon red pepper flakes (optional, for spice)
  • 4 pieces hamburger buns, toasted
  • 2 tablespoons butter (for toasting buns)

Directions

Step 1

In a large skillet, heat over medium heat and brown the ground beef until fully cooked, breaking it apart with a wooden spoon as it cooks. Drain any excess grease and set the beef aside.

Step 2

In the same skillet, add the diced onion and minced garlic. Cook for 3-4 minutes or until the onion is translucent and the garlic is fragrant.

Step 3

Return the cooked ground beef to the skillet with the onion and garlic mixture. Stir to combine.

Step 4

Add the pineapple tidbits, ketchup, teriyaki sauce, soy sauce, brown sugar, Worcestershire sauce, and red pepper flakes (if using) into the skillet. Mix everything thoroughly.

Step 5

Turn the heat down to low and let the mixture simmer for 10-12 minutes, stirring occasionally to allow the flavors to meld together.

Step 6

While the filling is simmering, butter the inside of each hamburger bun and toast them in a separate skillet or on a griddle over medium heat until golden brown.

Step 7

Once the filling is ready and thickened slightly, spoon it generously onto the toasted buns.

Step 8

Serve the Aloha Joes warm with your choice of side dishes like coleslaw or chips, and enjoy!

Nutrition Facts

Serving size 1318.1 grams (1318.1g)
Amount per serving % Daily Value*
Calories 2185
Total Fat 110.00g 141%
Saturated Fat 48.10g 241%
Polyunsaturated Fat 0.00g
Cholesterol 384mg 128%
Sodium 3519mg 153%
Total Carbohydrate 211.90g 77%
Dietary Fiber 8.80g 31%
Total Sugars 108.60g
Protein 98.30g 197%
Vitamin D 18IU 92%
Calcium 342mg 26%
Iron 15mg 85%
Potassium 1938mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 17.6%
Carbs: 38.0%