Almost Fried Plantains Virtually Fat Free

Indulge in the irresistible sweetness of perfectly caramelized plantains without the guilt with this recipe for *Almost Fried Plantains Virtually Fat Free*. With just a couple of ripe plantains, a touch of cooking spray, and a non-stick skillet, you can create a low-fat version of the classic fried favorite in under 20 minutes! The natural sugars in the ripe plantains develop a luscious golden-brown crust, making them a delightful combination of crispy edges and tender, melt-in-your-mouth centers. Whether served as a wholesome snack or a naturally sweet side dish, these plantains bring tropical flair to your table with minimal effort and virtually no added fat. Perfect for those seeking healthier comfort food options.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large Ripe plantains (yellow with black spots)
• 1 small amount Cooking spray
• 1 pinch Salt (optional)

Directions

Step 1

Preheat a non-stick skillet or cast iron pan over medium heat.

Step 2

Peel the plantains by slicing off both ends and making a shallow cut along the length of each plantain. Gently remove the peel.

Step 3

Slice the plantains diagonally into 1/4-inch thick slices for maximum surface area.

Step 4

Lightly spray the preheated skillet with cooking spray to create a thin, even coating. Alternatively, omit this step if using a high-quality non-stick pan.

Step 5

Place the plantain slices in the pan in a single layer, ensuring they do not overlap. Work in batches if necessary.

Step 6

Cook for 3-4 minutes on one side until the edges are golden brown and caramelized.

Step 7

Flip each piece with a spatula and cook for another 3-4 minutes on the other side until golden and tender. Lower the heat slightly if the slices brown too quickly.

Step 8

Remove the cooked plantains from the pan and repeat with the remaining slices if cooking in batches.

Step 9

Sprinkle a pinch of salt over the plantains while they are still warm (optional).

Step 10

Serve immediately as a standalone snack or as a side dish to your favorite meal.

Nutrition Facts

Serving size	400.6 grams (400.6g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 147mg	6%
Total Carbohydrate 116.00g	42%
Dietary Fiber 8.00g	29%
Total Sugars 44.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1mg	7%
Potassium 1786mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 3.3%

Carbs: 95.2%