Almost Fat Free Tuna Helper Healthy

Create a wholesome, guilt-free weeknight dinner in just 20 minutes with this 'Almost Fat Free Tuna Helper Healthy' recipe! Inspired by a classic comfort food, this dish swaps in nutrient-rich whole wheat elbow macaroni and a creamy yet low-fat sauce made with unsweetened almond milk and low-sodium broth. Tender chunks of water-packed tuna and vibrant frozen peas add satisfying protein and fiber, while simple seasonings like garlic powder, onion powder, and dried parsley enhance the flavor without overwhelming. Thickened with a cornstarch slurry, the velvety sauce perfectly coats the pasta, making every bite irresistibly smooth. It’s an easy, one-pot meal the whole family will love—with optional Parmesan cheese for an extra touch of indulgence. Ideal for health-conscious cooks seeking a quick, heartwarming dinner that doesn’t skimp on taste!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat elbow macaroni
• 3 cups Low-sodium chicken or vegetable broth
• 1 cup Unsweetened almond milk (or any low-fat milk)
• 10 ounces Canned tuna packed in water, drained
• 1 cup Frozen peas
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Dried parsley
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1.5 tablespoons Cornstarch
• 2 tablespoons Water
• 2 tablespoons Grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Cook the whole wheat elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, add the low-sodium chicken or vegetable broth and almond milk. Heat over medium heat until warmed through.

Step 3

Add the drained canned tuna, frozen peas, onion powder, garlic powder, dried parsley, ground black pepper, and salt. Stir well to combine and let it simmer for 3-4 minutes.

Step 4

In a small bowl, whisk together the cornstarch and water until smooth to create a slurry. Slowly pour the slurry into the skillet, stirring constantly. Let it cook for another 1-2 minutes until the sauce thickens.

Step 5

Add the cooked elbow macaroni to the skillet and stir until the pasta is evenly coated in the sauce. Cook for an additional 2 minutes to ensure everything is heated through.

Step 6

Taste and adjust seasoning if necessary. Serve hot, and optionally sprinkle with grated Parmesan cheese for garnish.

Nutrition Facts

Serving size	1691.9 grams (1691.9g)

Amount per serving	% Daily Value*
Calories	1439

Total Fat 14.80g	19%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 0.00g
Cholesterol 108mg	36%
Sodium 2752mg	120%
Total Carbohydrate 211.50g	77%
Dietary Fiber 24.00g	86%
Total Sugars 13.70g
Protein 122.60g	245%

Vitamin D 331IU	1654%
Calcium 739mg	57%
Iron 14mg	79%
Potassium 2138mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 33.4%

Carbs: 57.6%