Almond Protein Milk
Boost your daily nutrition with this silky-smooth Almond Protein Milk, a homemade, dairy-free drink that’s as wholesome as it is delicious! Made with just a handful of simple ingredients like raw almonds, unsweetened protein powder, and a hint of vanilla, this recipe creates a creamy and naturally flavorful milk alternative packed with plant-based protein. Perfect for smoothies, coffee, or sipping on its own, it’s lightly sweetened with maple syrup or honey (optional) for a touch of natural sweetness. Ready in just 10 minutes (after an overnight almond soak), this nutritious, high-protein almond milk is easy to make, fridge-friendly for up to four days, and ideal for anyone seeking a healthy, versatile beverage.
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Ingredients
- 1 cup raw almonds
- 4 cups water
- 2 tablespoons unsweetened protein powder
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional)
- 0.25 teaspoon sea salt
Directions
Step 1
Start by soaking the raw almonds in water for at least 8 hours or overnight. This will soften them and make them easier to blend.
Step 2
Drain and rinse the soaked almonds thoroughly under cool running water.
Step 3
Transfer the almonds to a high-speed blender. Add 4 cups of fresh water and blend on high until the almonds are finely ground and the mixture looks creamy, for about 1 to 2 minutes.
Step 4
Strain the almond mixture through a nut milk bag or a fine mesh strainer lined with cheese cloth into a large bowl. Squeeze and press down on the solids to extract as much milk as possible.
Step 5
Discard the almond pulp or reserve it for another recipe, such as almond flour or as an ingredient in baking.
Step 6
Return the almond milk to the blender. Add the unsweetened protein powder, vanilla extract, maple syrup or honey (if using), and sea salt.
Step 7
Blend the mixture on medium speed until all the ingredients are thoroughly incorporated and the milk is smooth.
Step 8
Taste and adjust sweeteners or vanilla if desired.
Step 9
Pour the almond protein milk into a glass bottle or jar and refrigerate. It can be stored in the fridge for up to 4 days. Shake well before each use as natural separation may occur.
Nutrition Facts
| Serving size | 1141.5 grams (1141.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 71.10g | 91% |
| Saturated Fat 5.60g | 28% |
| Polyunsaturated Fat 17.30g | |
| Cholesterol 5mg | 2% |
| Sodium 689mg | 30% |
| Total Carbohydrate 45.90g | 17% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 19.30g | |
| Protein 41.90g | 84% |
| Vitamin D 0IU | 0% |
| Calcium 508mg | 39% |
| Iron 6mg | 33% |
| Potassium 1185mg | 25% |
Source of Calories