Nutrition Facts for Almond flour tortillas

Almond Flour Tortillas

Light, flexible, and naturally gluten-free, these Almond Flour Tortillas are a game-changer for your homemade tortilla needs. Made with a blend of almond flour and tapioca flour, these tortillas are soft yet sturdy, offering a perfect low-carb and grain-free alternative to traditional wraps. With just 15 minutes of prep time, this easy-to-follow recipe combines pantry staples like olive oil and baking powder to create pliable tortillas that are as versatile as they are delicious. Whether you're wrapping up fresh veggies, crafting taco night favorites, or building the ultimate sandwich, these tortillas are sure to impress. Plus, they're great for meal prep—simply reheat and enjoy!

Nutriscore Rating: 68/100
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Image of Almond Flour Tortillas
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 3 tablespoons Tapioca flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Sea salt
  • 1 large Egg
  • 0.25 cup Water
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine almond flour, tapioca flour, baking powder, and sea salt. Whisk them together until there's a uniform consistency.

Step 2

In a separate bowl, beat the large egg and then add the water and olive oil. Mix until well blended.

Step 3

Pour the wet ingredients into the dry ingredients and stir together until a dough forms. It should be soft and a little sticky, but manageable.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball. You may want to lightly dust your hands with tapioca flour to prevent sticking.

Step 5

Place a piece of parchment paper on a flat surface and dust lightly with tapioca flour. Place a dough ball on the parchment and flatten it slightly by hand.

Step 6

Cover the dough with another piece of parchment paper and roll it out into a thin circle, about 6 inches in diameter, using a rolling pin. Roll all the dough balls in the same way.

Step 7

Heat a non-stick skillet or cast iron pan over medium-high heat. Do not add oil to the pan.

Step 8

Once the pan is hot, carefully remove the top piece of parchment paper and lift the tortilla using the bottom piece of parchment paper. Gently peel the tortilla off and place it in the hot pan.

Step 9

Cook each tortilla for about 1-2 minutes on one side, until bubbles form and the edges begin to lift. Flip and cook for another 1-2 minutes. The tortilla should have golden-brown spots.

Step 10

Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep it warm and pliable while you cook the remaining tortillas.

Step 11

Serve the tortillas warm. You can store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them on a skillet to regain pliability before using.

Nutrition Facts

Serving size 365.6 grams (365.6g)
Amount per serving % Daily Value*
Calories 1533
Total Fat 131.80g 169%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 4.60g
Cholesterol 220mg 73%
Sodium 1723mg 75%
Total Carbohydrate 63.70g 23%
Dietary Fiber 20.80g 74%
Total Sugars 7.70g
Protein 47.80g 96%
Vitamin D 54IU 269%
Calcium 446mg 34%
Iron 8mg 46%
Potassium 73mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 11.7%
Carbs: 15.6%