Nutrition Facts for Almond flax butter

Almond Flax Butter

Elevate your nut butter game with this rich and nutrient-packed Almond Flax Butter recipe! Featuring the wholesome goodness of roasted raw almonds and omega-3-rich flaxseeds, this creamy spread is a perfect blend of flavor and health benefits. With just a hint of salt to enhance the natural nuttiness and an optional dash of coconut oil for extra smoothness, you'll achieve a luscious texture and gourmet taste in every spoonful. Perfect as a spread for toast, a dip for fresh fruit, or a nutritious boost for smoothies, this homemade almond flax butter is both versatile and preservative-free. Ready in just 25 minutes, it's a simple and satisfying way to bring healthy indulgence to your kitchen. Plus, it stores beautifully, making it a meal-prep essential for up to three weeks of deliciousness!

Nutriscore Rating: 62/100
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Image of Almond Flax Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 16

Ingredients

  • 2 cups raw almonds
  • 1 cup flaxseeds
  • 1 teaspoon salt
  • 2 tablespoons coconut oil (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

Spread the raw almonds evenly on the prepared baking sheet and roast in the oven for 10-12 minutes, stirring halfway through. This enhances the flavor and makes blending easier.

Step 3

Remove the roasted almonds from the oven and allow them to cool slightly. Transfer them to a food processor or high-speed blender.

Step 4

Add the flaxseeds to the blender or food processor along with the salt.

Step 5

Process the almonds and flaxseeds until smooth and creamy, which may take about 8-12 minutes. Pause occasionally to scrape down the sides of the bowl with a spatula to ensure even blending.

Step 6

If you'd like a thinner consistency or experience difficulty during processing, add the coconut oil gradually, one tablespoon at a time, until the desired texture is reached.

Step 7

Once the almond flax butter is smooth, transfer it to a clean, airtight glass jar or container.

Step 8

Allow the butter to cool completely before sealing the jar and storing. It can be kept in the refrigerator for up to 3 weeks or at room temperature for about 1 week (stir as needed to reincorporate oils).

Step 9

Enjoy your homemade almond flax butter on toast, fruits, or as a versatile addition to your favorite recipes!

Nutrition Facts

Serving size 473.7 grams (473.7g)
Amount per serving % Daily Value*
Calories 2746
Total Fat 236.10g 303%
Saturated Fat 39.50g 198%
Polyunsaturated Fat 34.70g
Cholesterol 0mg 0%
Sodium 2410mg 105%
Total Carbohydrate 108.50g 39%
Dietary Fiber 79.60g 284%
Total Sugars 15.40g
Protein 89.90g 180%
Vitamin D 0IU 0%
Calcium 1171mg 90%
Iron 20mg 111%
Potassium 3398mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 12.3%
Carbs: 14.9%