Almond Energizer

Boost your energy with the Almond Energizer, a creamy and nutrient-packed smoothie that's perfect for busy mornings, post-workout fuel, or a midday pick-me-up. Made with wholesome ingredients like unsweetened almond milk, almond butter, and rolled oats, this recipe combines plant-based protein with natural sweetness from a ripe banana and a touch of honey or maple syrup. The hint of vanilla extract and ground cinnamon adds warmth and depth to the flavor, while optional chopped almonds provide a delightful crunch. Ready in just 5 minutes and served ice-cold, this refreshing smoothie offers a satisfying blend of taste and nutrition in every sip. Perfect for those seeking a quick, healthy, and energy-boosting recipe, the Almond Energizer is a must-try for smoothie lovers!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 2 tablespoons rolled oats
• 1 medium banana
• 1 tablespoon honey or maple syrup
• 0.5 teaspoons vanilla extract
• 0.25 teaspoons ground cinnamon
• 4 pieces ice cubes
• 1 tablespoon chopped almonds (optional, for garnish)

Directions

Step 1

1. Add unsweetened almond milk to a high-speed blender.

Step 2

2. Spoon in the almond butter and add the rolled oats for a creamy and hearty texture.

Step 3

3. Peel and slice the banana, then add it to the blender for natural sweetness and a smooth consistency.

Step 4

4. Drizzle in honey or maple syrup, followed by the vanilla extract for a touch of sweetness and aroma.

Step 5

5. Sprinkle in the ground cinnamon to enhance the flavor profile.

Step 6

6. Add the ice cubes to chill the smoothie and give it a refreshing texture.

Step 7

7. Blend all ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.

Step 8

8. Pour the smoothie into a glass and garnish with chopped almonds for added crunch, if desired.

Step 9

9. Serve immediately and enjoy your Almond Energizer!

Nutrition Facts

Serving size	554.8 grams (554.8g)

Amount per serving	% Daily Value*
Calories	515

Total Fat 24.70g	32%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 148mg	6%
Total Carbohydrate 60.30g	22%
Dietary Fiber 7.50g	27%
Total Sugars 38.40g
Protein 12.70g	25%

Vitamin D 88IU	439%
Calcium 545mg	42%
Iron 3mg	15%
Potassium 809mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 9.9%

Carbs: 46.9%