Almond Crusted Chicken Breasts

Craving a dinner that's equal parts flavorful and health-conscious? These Almond Crusted Chicken Breasts are a must-try! Featuring a golden, crunchy coating made from finely chopped almonds, Parmesan cheese, and aromatic spices like garlic powder and paprika, this dish brings a gourmet flair to your weeknight meals. The chicken is baked to perfection, making it a lighter alternative to traditional fried recipes while still delivering unbeatable crispy texture. With just 15 minutes of prep and simple ingredients like eggs, breadcrumbs, and olive oil spray, this recipe is as easy as it is impressive. Perfect for family dinners or entertaining, serve this protein-packed main dish alongside roasted vegetables or a crisp green salad for a wholesome and satisfying meal. Keywords: almond crusted chicken, crispy baked chicken, healthy chicken recipe, protein-packed dinner.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Almonds
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0.5 cup All-purpose flour
• 0 Olive oil spray (or cooking spray)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray with olive oil or cooking spray.

Step 2

In a food processor, pulse the almonds until they are finely chopped, but not so fine that they turn into flour. You want a slightly coarse texture for added crunch.

Step 3

In a medium-sized bowl, combine the chopped almonds, Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to create the almond coating.

Step 4

In a small bowl, whisk the eggs until well beaten. Place the flour in a separate shallow dish.

Step 5

Pat the chicken breasts dry with a paper towel. Dredge each chicken breast in the flour, shaking off any excess. Then, dip the chicken into the beaten eggs, making sure it is fully coated.

Step 6

Press each chicken breast firmly into the almond coating mixture, ensuring the surface is completely covered. Place the chicken breasts on the prepared baking sheet.

Step 7

Lightly spray the tops of the chicken breasts with olive oil spray. This will help achieve a golden and crispy crust.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown. If the crust is browning too quickly, cover the chicken loosely with foil.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve warm with your favorite sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	1103.2 grams (1103.2g)

Amount per serving	% Daily Value*
Calories	2745

Total Fat 121.60g	156%
Saturated Fat 23.50g	118%
Polyunsaturated Fat NaNg
Cholesterol 984mg	328%
Sodium 4541mg	197%
Total Carbohydrate 120.30g	44%
Dietary Fiber 23.60g	84%
Total Sugars 9.30g
Protein 285.00g	570%

Vitamin D 82IU	410%
Calcium 986mg	76%
Iron 19mg	104%
Potassium 295mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 42.0%

Carbs: 17.7%