Almond Crusted Chicken

Elevate your weeknight dinner routine with this irresistible Almond Crusted Chicken recipe, a perfect combination of crispy texture and savory flavors. Tender, juicy chicken breasts are coated in a golden crust made from almond flour, crunchy sliced almonds, and Parmesan cheese, seasoned with a delightful blend of garlic powder, paprika, salt, and pepper. The chicken is first seared for a beautifully golden exterior and then finished in the oven for perfectly even cooking. Quick and easy to prepare in just 35 minutes, this gluten-free and low-carb dish is ideal for those seeking a healthier alternative to traditional breaded chicken. Garnish with fresh parsley for a pop of color and serve with lemon wedges for a refreshing citrus twist. Perfectly versatile, this dish pairs wonderfully with roasted vegetables, a crisp salad, or creamy mashed cauliflower for a complete meal that's as nutritious as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup almond flour
• 0.5 cup sliced almonds
• 0.25 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 2 tablespoons olive oil or avocado oil
• 2 tablespoons fresh parsley (optional, for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 3

In a shallow dish, combine the almond flour, sliced almonds, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

In another shallow dish, beat the eggs until smooth.

Step 5

Dip each chicken breast into the beaten eggs, making sure to coat both sides evenly.

Step 6

Transfer the chicken breast to the almond mixture, pressing gently to adhere the coating to both sides. Repeat with the remaining chicken breasts.

Step 7

Heat a large skillet over medium heat and add the olive oil or avocado oil.

Step 8

Carefully place the coated chicken breasts in the skillet and cook for 2-3 minutes per side until golden brown. You may need to do this in batches to avoid overcrowding the pan.

Step 9

Transfer the seared chicken breasts to the prepared baking sheet and place them in the preheated oven.

Step 10

Bake for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 12

Garnish with chopped fresh parsley and serve with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	1076.6 grams (1076.6g)

Amount per serving	% Daily Value*
Calories	2577

Total Fat 149.90g	192%
Saturated Fat 23.70g	119%
Polyunsaturated Fat NaNg
Cholesterol 984mg	328%
Sodium 2183mg	95%
Total Carbohydrate 43.80g	16%
Dietary Fiber 21.90g	78%
Total Sugars 7.80g
Protein 271.70g	543%

Vitamin D 89IU	445%
Calcium 785mg	60%
Iron 15mg	83%
Potassium 2593mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 41.6%

Carbs: 6.7%