Almond Crusted Catfish

Crispy, flavorful, and irresistibly satisfying, this Almond Crusted Catfish recipe is a healthier, gourmet twist on traditional fried fish. Coated in a savory blend of almond flour, slivered almonds, and fragrant spices like paprika and garlic powder, the catfish fillets achieve a golden, nutty crust that's both gluten-free and protein-packed. A quick sear in olive oil followed by oven-baking ensures tender, flaky fish with an irresistibly crunchy exterior. Finished with a squeeze of fresh lemon juice and a sprinkle of vibrant parsley, this dish comes together in just 25 minutes, making it perfect for weeknight dinners or elegant entertaining. Pair with a crisp salad or roasted veggies for a complete, wholesome meal that's as delicious as it is nutritious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 1 cup almond flour
• 0.5 cup slivered almonds
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 large eggs
• 1 lemon, juiced
• 3 tablespoons olive oil or vegetable oil
• 2 tablespoons fresh parsley, chopped
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). If you prefer a more hands-on method, have a skillet ready for cooking instead.

Step 2

Prepare a dredging station: In one shallow bowl, whisk the eggs together with lemon juice. In another shallow bowl, combine almond flour, slivered almonds, paprika, garlic powder, salt, and black pepper.

Step 3

Pat the catfish fillets dry with paper towels to remove excess moisture.

Step 4

Dip each fillet into the egg mixture, ensuring both sides are coated evenly. Let any excess drip off.

Step 5

Press each fillet into the almond mixture, covering both sides with a thick, even crust. Gently press down to adhere the crust to the fish.

Step 6

Heat olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, place the prepared fillets in the skillet, crust-side down. Sear for about 2-3 minutes, or until golden brown. Flip the fillets and cook the other side for 2 minutes.

Step 7

Transfer the skillet to the preheated oven to finish cooking for an additional 5-7 minutes, or until the fish flakes easily with a fork. If you do not have an oven-safe skillet, transfer the fillets to a baking sheet lined with parchment paper before placing them in the oven.

Step 8

Remove the fillets from the skillet or oven and let them rest for 1-2 minutes.

Step 9

Garnish with freshly chopped parsley and serve immediately with lemon wedges for an added burst of flavor.

Nutrition Facts

Serving size	832.6 grams (832.6g)

Amount per serving	% Daily Value*
Calories	1903

Total Fat 143.80g	184%
Saturated Fat 17.90g	89%
Polyunsaturated Fat NaNg
Cholesterol 652mg	217%
Sodium 1534mg	67%
Total Carbohydrate 49.90g	18%
Dietary Fiber 21.40g	76%
Total Sugars 11.10g
Protein 123.40g	247%

Vitamin D 82IU	410%
Calcium 521mg	40%
Iron 11mg	60%
Potassium 2199mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 24.8%

Carbs: 10.0%