Almond Chicken with Asparagus

Elevate your weeknight dinner game with this vibrant and wholesome Almond Chicken with Asparagus recipe! Tender, golden-browned chicken breasts are paired with crisp, garlicky asparagus and a savory-sweet sauce made with soy, honey, and a hint of lemon for brightness. Topped with crunchy sliced almonds and a sprinkle of parsley, this dish is as nutritious as it is flavorful. Ready in just 35 minutes, it's the perfect quick and easy meal to satisfy the whole family. Ideal for those seeking high-protein and low-carb dinners, this recipe delivers on taste and health in every bite. Serve it with a side of rice or quinoa to soak up the luscious sauce, or enjoy it on its own as a light yet satisfying main course.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons olive oil
• 1 pound asparagus
• 3 pieces garlic cloves, minced
• 0.25 cup low-sodium chicken broth
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 0.25 cup sliced almonds
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 3

Trim the woody ends of the asparagus and cut the spears into 2-inch pieces.

Step 4

In the same skillet, heat the remaining tablespoon of olive oil. Add the minced garlic and cook for 30 seconds, until fragrant, then add the asparagus. Sauté for 3-4 minutes until the asparagus is tender-crisp.

Step 5

In a small bowl, whisk together the chicken broth, soy sauce, honey, and cornstarch until smooth. Pour the mixture into the skillet with the asparagus and stir to combine.

Step 6

Return the cooked chicken to the skillet, spooning some of the sauce over the chicken. Simmer for 2-3 minutes, allowing the flavors to meld.

Step 7

Sprinkle the sliced almonds over the chicken and asparagus. Drizzle with lemon juice for brightness.

Step 8

Garnish with chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	1012.2 grams (1012.2g)

Amount per serving	% Daily Value*
Calories	1229

Total Fat 58.50g	75%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.90g
Cholesterol 296mg	99%
Sodium 3801mg	165%
Total Carbohydrate 51.60g	19%
Dietary Fiber 15.30g	55%
Total Sugars 27.80g
Protein 129.10g	258%

Vitamin D 4IU	18%
Calcium 284mg	22%
Iron 16mg	87%
Potassium 2287mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 41.3%

Carbs: 16.5%