Almond Cherry Energy Bar

Fuel your day with these irresistible Almond Cherry Energy Bars, packed with nutrient-dense ingredients and natural sweetness. This no-bake recipe combines protein-rich raw almonds, fiber-loaded rolled oats, chewy Medjool dates, and tart dried cherries for a perfect balance of texture and flavor. A hint of vanilla and creamy almond butter enhance the bars' satisfying, wholesome taste, while chia seeds and shredded coconut add a boost of omega-3s and a touch of tropical flair. Ideal for busy mornings, hiking adventures, or post-workout snacks, these energy bars are quick to prepare and customizable to your preferences. Refrigerated or frozen for lasting freshness, they’re the ultimate grab-and-go treat for a healthy lifestyle. Keywords: almond cherry energy bars, no-bake energy bars, healthy snacks, protein bars, meal prep recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup raw almonds
• 0.5 cup dried cherries
• 1 cup rolled oats
• 1 cup pitted Medjool dates
• 0.25 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons maple syrup
• 2 tablespoons almond butter
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt

Directions

Step 1

Place the raw almonds, rolled oats, and shredded coconut into a food processor. Pulse several times until the mixture is coarsely ground.

Step 2

Add the pitted Medjool dates, dried cherries, chia seeds, and salt into the food processor. Pulse until the mixture becomes sticky and begins to clump together.

Step 3

In a small bowl, whisk together the almond butter, maple syrup, and vanilla extract until smooth.

Step 4

Pour the almond butter mixture into the food processor. Pulse again until everything is evenly combined and a dense, sticky dough forms.

Step 5

Line an 8x8-inch baking pan with parchment paper, leaving a bit of overhang on the sides for easy removal.

Step 6

Transfer the mixture into the prepared baking pan. Use your hands or the back of a spatula to press the mixture firmly and evenly into the pan.

Step 7

Cover the pan and place it in the refrigerator for at least 1 hour to allow the bars to set.

Step 8

Once set, lift the mixture out of the pan using the parchment paper overhang. Place on a cutting board, and use a sharp knife to cut into 12 evenly sized bars.

Step 9

Store the energy bars in an airtight container in the refrigerator for up to 7 days, or freeze for longer storage.

Nutrition Facts

Serving size	615.7 grams (615.7g)

Amount per serving	% Daily Value*
Calories	2337

Total Fat 106.90g	137%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 17.30g
Cholesterol 0mg	0%
Sodium 607mg	26%
Total Carbohydrate 322.60g	117%
Dietary Fiber 49.00g	175%
Total Sugars 216.20g
Protein 54.10g	108%

Vitamin D 0IU	0%
Calcium 690mg	53%
Iron 13mg	72%
Potassium 3454mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 8.8%

Carbs: 52.3%