Nutrition Facts for Almond butter dairy free

Almond Butter Dairy Free

Creamy, wholesome, and delightfully simple, this Almond Butter Dairy-Free recipe is the ultimate homemade spread for anyone seeking a delicious plant-based alternative. Made with just three ingredients—raw almonds, a pinch of sea salt, and an optional touch of neutral oil—this recipe delivers velvety smooth almond butter without any added dairy, preservatives, or artificial flavors. Toasted to perfection and blended into a rich and nutty spread, this almond butter is perfect for slathering on toast, drizzling over oatmeal, or adding a nutritious boost to smoothies and desserts. With a quick prep time of just 10 minutes and customizable consistency, this dairy-free almond butter is a versatile pantry staple that’s both budget-friendly and incredibly easy to make at home. Whether you're following a dairy-free, vegan, or simply health-conscious lifestyle, this recipe is sure to become a household favorite!

Nutriscore Rating: 75/100
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Image of Almond Butter Dairy Free
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 16

Ingredients

  • 3 cups Raw almonds
  • 0.5 teaspoons Sea salt
  • 1 teaspoons Neutral oil (optional, such as avocado or coconut oil)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the raw almonds evenly on a baking sheet in a single layer.

Step 3

Toast the almonds in the preheated oven for 8-10 minutes, stirring halfway through to ensure even roasting. Keep a close eye on them to prevent burning.

Step 4

Remove the almonds from the oven and let them cool slightly for about 5 minutes.

Step 5

Transfer the warm almonds to a high-speed blender or food processor.

Step 6

Begin blending the almonds on low speed, gradually increasing to high speed. They will first turn into almond meal, then clump together, and finally transform into a smooth butter. This process can take 8-12 minutes depending on your blender or food processor.

Step 7

Pause occasionally to scrape down the sides of the blender or processor to ensure everything is evenly blended.

Step 8

If the almond butter seems too thick or dry, add up to 1 teaspoon of neutral oil to help reach your desired consistency.

Step 9

Once the almond butter is smooth, add sea salt to taste and blend again briefly to incorporate.

Step 10

Transfer the almond butter to an airtight glass jar or container and store in the refrigerator for up to 4 weeks.

Nutrition Facts

Serving size 430.3 grams (430.3g)
Amount per serving % Daily Value*
Calories 2491
Total Fat 215.80g 277%
Saturated Fat 16.80g 84%
Polyunsaturated Fat 52.00g
Cholesterol 0mg 0%
Sodium 1167mg 51%
Total Carbohydrate 91.40g 33%
Dietary Fiber 52.90g 189%
Total Sugars 18.40g
Protein 89.70g 179%
Vitamin D 0IU 0%
Calcium 1138mg 88%
Iron 16mg 87%
Potassium 3101mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 13.5%
Carbs: 13.7%