Almond Butter and Jelly Sandwich

Upgrade your lunch game with this delicious and wholesome Almond Butter and Jelly Sandwich! A nutritious twist on the classic PB&J, this recipe swaps in creamy almond butter for a protein-packed alternative and pairs it with your favorite fruity jelly—think strawberry, grape, or raspberry—for the perfect balance of nutty and sweet flavors. Made with just three simple ingredients in under 5 minutes, this quick and easy sandwich is ideal for busy days, school lunches, or a satisfying snack. Whether you enjoy it whole or cut into fun halves, this almond butter and jelly sandwich is sure to delight both kids and adults alike. Perfect for vegan, vegetarian, and dairy-free diets, it's a must-try for any nut butter lover looking for a new twist on a timeless classic!

Nutriscore Rating: 69/100

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Image of Almond Butter and Jelly Sandwich

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

2 slices Bread
2 tablespoons Almond Butter
2 tablespoons Fruit Jelly (e.g., strawberry, grape, or raspberry)

Directions

Step 1

Place the two slices of bread on a clean cutting board or plate.

Step 2

Using a butter knife, spread 2 tablespoons of almond butter evenly over one slice of bread.

Step 3

Clean the knife or use a new one, and spread 2 tablespoons of fruit jelly evenly over the second slice of bread.

Step 4

Carefully place the slice with jelly on top of the slice with almond butter, with the spreads facing each other.

Step 5

Gently press the sandwich together and, if desired, cut it in half diagonally or vertically.

Step 6

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	132 grams (132.0g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 19.60g	25%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 1.20g
Cholesterol 0mg	0%
Sodium 335mg	15%
Total Carbohydrate 59.40g	22%
Dietary Fiber 7.40g	26%
Total Sugars 22.20g
Protein 15.90g	32%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 3mg	16%
Potassium 427mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 13.3%

Carbs: 49.7%