Nutrition Facts for Almond butter and jam sandwich

Almond Butter and Jam Sandwich

Elevate your classic PB&J with this simple yet irresistible Almond Butter and Jam Sandwich recipe! Featuring creamy almond butter, your favorite jam, and hearty whole-grain bread, this wholesome twist delivers a delightful balance of nutty richness and fruity sweetness. Ready in just 5 minutes, it’s perfect for a quick breakfast, lunchbox favorite, or satisfying snack. For an indulgent upgrade, try the optional toasting step to add a crispy, golden exterior to your sandwich. This nut butter alternative is packed with protein and wholesome goodness, appealing to anyone seeking a healthy and delicious meal on the go.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Almond Butter and Jam Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Whole-grain bread
  • 2 tablespoons Almond butter
  • 2 tablespoons Jam (any flavor of your choice)
  • 1 teaspoon Butter (optional, for toasting)

Directions

Step 1

1. Lay the two slices of whole-grain bread on a clean surface, such as a cutting board or plate.

Step 2

2. Spread 2 tablespoons of almond butter evenly onto one slice of bread using a butter knife or a spoon.

Step 3

3. Spread 2 tablespoons of your chosen jam onto the other slice of bread.

Step 4

4. Gently press the two slices of bread together, with the almond butter and jam sides facing each other.

Step 5

5. (Optional) If you'd like a warm, toasted sandwich, heat a skillet over medium heat, spread a thin layer of butter on the outer sides of the sandwich, and grill for 1-2 minutes per side until golden brown.

Step 6

6. Slice the sandwich in half diagonally or into smaller pieces, if desired, and serve immediately.

Nutrition Facts

Serving size 122.7 grams (122.7g)
Amount per serving % Daily Value*
Calories 462
Total Fat 23.40g 30%
Saturated Fat 4.60g 23%
Polyunsaturated Fat NaNg
Cholesterol 10mg 3%
Sodium 259mg 11%
Total Carbohydrate 54.20g 20%
Dietary Fiber 6.90g 25%
Total Sugars 20.90g
Protein 12.30g 25%
Vitamin D 0IU 1%
Calcium 115mg 9%
Iron 3mg 17%
Potassium 361mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 10.3%
Carbs: 45.5%