Nutrition Facts for Almond butter

Almond Butter

Experience the luscious, homemade goodness of creamy almond butter with this simple and satisfying recipe. Made with just three cups of raw almonds and optional touches of salt or a natural sweetener like honey or maple syrup, this minimalist delight is both wholesome and customizable. Toasting the almonds enhances their natural flavor and releases oils, creating a rich, nutty base perfect for blending. In mere minutes, a high-powered food processor transforms the almonds into a velvety spread that pairs beautifully with toast, smoothies, or fruit. With a prep and cook time of just 15 minutes, this recipe yields a nutritious, preservative-free alternative to store-bought spreads that can be stored for up to three weeks. Perfect for snack enthusiasts and healthy eaters alike, this almond butter recipe is simplicity at its finest.

Nutriscore Rating: 77/100
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Image of Almond Butter
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 3 cups Raw almonds
  • 0.25 teaspoons Optional: salt
  • 1 teaspoons Optional: honey or maple syrup

Directions

Step 1

Preheat your oven to 350°F (175°C). Spread the raw almonds evenly on a baking sheet.

Step 2

Toast the almonds in the preheated oven for 10 minutes, stirring once halfway through to ensure even toasting. This step enhances the flavor of the almonds and helps release their natural oils.

Step 3

Remove the almonds from the oven and allow them to cool slightly for about 5 minutes.

Step 4

Transfer the warm almonds to a high-powered food processor or blender. Begin processing the almonds on high speed.

Step 5

At first, the almonds will break down into a coarse meal. Continue blending, pausing occasionally to scrape down the sides of the food processor with a spatula.

Step 6

After about 5–10 minutes of processing, the almonds will transform into a smooth and creamy almond butter. Be patient as this may take longer depending on the strength of your food processor.

Step 7

If desired, add salt to taste or a teaspoon of honey or maple syrup for a touch of sweetness. Blend briefly to incorporate.

Step 8

Transfer the almond butter to an airtight glass jar or container. Store it in the refrigerator for up to 3 weeks or at room temperature for up to 1 week.

Nutrition Facts

Serving size 431.4 grams (431.4g)
Amount per serving % Daily Value*
Calories 2471
Total Fat 211.10g 271%
Saturated Fat 16.10g 81%
Polyunsaturated Fat 52.00g
Cholesterol 0mg 0%
Sodium 555mg 24%
Total Carbohydrate 97.10g 35%
Dietary Fiber 52.90g 189%
Total Sugars 24.10g
Protein 89.70g 179%
Vitamin D 0IU 0%
Calcium 1138mg 88%
Iron 16mg 87%
Potassium 3104mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 13.6%
Carbs: 14.7%