Almond Brussels Sprouts

Transform your side dish game with this irresistible Almond Brussels Sprouts recipe, a perfect blend of nutty toasted almonds, caramelized Brussels sprouts, and a bright splash of fresh lemon juice. Ready in just 25 minutes, this quick and easy dish combines the earthy sweetness of pan-seared sprouts with the crunch of golden almonds, all enhanced by the savory aroma of sautéed garlic. A hint of steam softens the sprouts to tender perfection while maintaining a delightful bite, and the final drizzle of citrus ties everything together beautifully. Packed with wholesome ingredients and bursting with flavor, this healthy recipe makes an ideal accompaniment to any meal or a light, standalone dish. Whether you're preparing a weeknight dinner or an elegant holiday spread, these Almond Brussels Sprouts are sure to impress!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Extra virgin olive oil
• 2 units Garlic cloves
• 50 grams Sliced almonds
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh lemon juice
• 3 tablespoons Water

Directions

Step 1

Rinse the Brussels sprouts under cold water and pat them dry. Trim the stem ends and remove any discolored outer leaves, then slice each sprout in half lengthwise.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the sliced almonds. Toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the olive oil and the minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the halved Brussels sprouts to the skillet, cut side down. Cook for 3-4 minutes without stirring, allowing the cut sides to caramelize and brown slightly.

Step 6

Stir the Brussels sprouts, then add the salt, black pepper, and 3 tablespoons of water. Cover the skillet with a lid and let the sprouts steam for 5-6 minutes until they are tender but still have a slight bite.

Step 7

Remove the lid and allow any remaining water to evaporate. Stir in the toasted almonds and drizzle with fresh lemon juice.

Step 8

Taste and adjust seasoning if necessary. Serve immediately as a flavorful side dish.

Nutrition Facts

Serving size	642.9 grams (642.9g)

Amount per serving	% Daily Value*
Calories	733

Total Fat 53.10g	68%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1272mg	55%
Total Carbohydrate 52.60g	19%
Dietary Fiber 24.40g	87%
Total Sugars 13.80g
Protein 27.80g	56%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 4mg	24%
Potassium 406mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 13.9%

Carbs: 26.3%