Almond Banana Shake
Indulge in a creamy, nutrient-packed treat with this Almond Banana Shake, a perfect breakfast option or post-workout fuel. Crafted with wholesome ingredients like ripe bananas, almond milk, and a dollop of almond butter, this shake delivers a rich, nutty flavor while staying dairy-free and naturally sweetened with honey. A hint of vanilla and a dash of ground cinnamon elevate its taste, while ice cubes provide a refreshing, frosty texture. Ready in just 5 minutes, this quick and easy recipe is loaded with plant-based protein and potassium, making it as healthy as it is delicious. Serve it in tall glasses for a satisfying start to your day or a revitalizing afternoon pick-me-up!
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Ingredients
- 2 pieces Bananas
- 2 cups Almond milk
- 2 tablespoons Almond butter
- 1 tablespoon Honey
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 6 pieces Ice cubes
Directions
Step 1
Peel the bananas and cut them into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, almond milk, almond butter, honey, vanilla extract, and ground cinnamon.
Step 3
Add the ice cubes to the blender for a chilled and thick texture.
Step 4
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Step 5
Taste the shake and adjust sweetness by adding more honey, if desired.
Step 6
Pour the shake into two glasses and serve immediately.
Nutrition Facts
| Serving size | 959.8 grams (959.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701 |
| Total Fat 23.50g | 30% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 277mg | 12% |
| Total Carbohydrate 114.40g | 42% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 82.30g | |
| Protein 12.50g | 25% |
| Vitamin D 156IU | 781% |
| Calcium 889mg | 68% |
| Iron 3mg | 18% |
| Potassium 1251mg | 27% |
Source of Calories