Almond Banana Bars

Soft, chewy, and packed with wholesome flavor, these Almond Banana Bars are the perfect balance of healthy and indulgent. Made with naturally sweet ripe bananas, protein-packed almond butter, and gluten-free rolled oats, these bars are lightly sweetened with honey or maple syrup and spiced with a cozy hint of cinnamon. Crunchy sliced almonds add satisfying texture, while optional dark chocolate chips bring a touch of decadence. With just 10 minutes of prep and a one-bowl assembly, this easy, gluten-free recipe is ideal for breakfast on-the-go, snack time, or a post-workout treat. Bake a batch in under 30 minutes and enjoy a nutritious, portable bite that's as delicious as it is nourishing! Perfect for meal prep, these bars stay fresh for days, making them a must-have for busy lifestyles.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 2 cups rolled oats (gluten-free if needed)
• 0.5 cup almond butter
• 0.25 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup sliced almonds
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving a slight overhang for easy removal.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the almond butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir until fully combined.

Step 4

In a separate bowl, mix the rolled oats, ground cinnamon, baking powder, and salt. Add this dry mixture to the wet ingredients and stir until well incorporated.

Step 5

Fold in the sliced almonds and optional dark chocolate chips, ensuring an even distribution throughout the mixture.

Step 6

Transfer the mixture to the prepared baking dish, spreading it evenly and pressing it down lightly with a spatula to create a flat surface.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center feels set.

Step 8

Remove the baking dish from the oven and let the bars cool completely in the pan for about 15 minutes.

Step 9

Using the parchment overhang, lift the entire slab out of the dish and place it on a cutting board. Slice into 12 equal bars using a sharp knife.

Step 10

Store the Almond Banana Bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week for longer freshness.

Nutrition Facts

Serving size	899.1 grams (899.1g)

Amount per serving	% Daily Value*
Calories	2701

Total Fat 134.60g	173%
Saturated Fat 21.00g	105%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1054mg	46%
Total Carbohydrate 326.30g	119%
Dietary Fiber 53.30g	190%
Total Sugars 136.10g
Protein 72.30g	145%

Vitamin D 0IU	0%
Calcium 692mg	53%
Iron 17mg	97%
Potassium 3837mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 10.3%

Carbs: 46.5%