Allspice Wonder

Transform your weeknight dinner into an aromatic masterpiece with "Allspice Wonder," a one-pan meal that’s as flavorful as it is easy to prepare. This recipe showcases tender, juicy chicken thighs, perfectly infused with a bold, slightly sweet glaze made from ground allspice, honey, soy sauce, and garlic. Roasted alongside a medley of caramelized sweet potatoes, carrots, and red onion, the dish is finished with fresh thyme for an earthy, herbaceous touch. With its crispy chicken skin, golden roasted vegetables, and perfectly balanced seasoning, "Allspice Wonder" is a comforting and nutritious meal that comes together in under an hour. Perfect for busy weeknights or casual gatherings, this dish combines heartwarming flavors with effortless preparation. Serve it straight from the oven and drizzle the savory pan juices for an extra burst of flavor. Looking for a stress-free yet gourmet dinner idea? "Allspice Wonder" is your answer!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 chicken thighs (bone-in, skin-on)
• 2 teaspoons allspice (ground)
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 2 sweet potatoes (peeled and cubed)
• 3 carrots (peeled and sliced)
• 1 red onion (cut into wedges)
• 4 sprigs fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together ground allspice, honey, soy sauce, olive oil, and minced garlic until well combined.

Step 3

In a large mixing bowl, toss the cubed sweet potatoes, sliced carrots, and red onion wedges with half of the allspice glaze until evenly coated.

Step 4

Spread the vegetables in an even layer on a large baking sheet lined with parchment paper. Place the sprigs of fresh thyme on top of the vegetables.

Step 5

Rub the remaining glaze over the chicken thighs, ensuring they are well coated. Season the chicken with salt and black pepper.

Step 6

Place the chicken thighs skin-side up on top of the vegetables on the baking sheet.

Step 7

Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Step 8

For extra crisp skin, switch the oven to broil for 2-3 minutes, watching closely to avoid burning.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Serve the chicken thighs alongside the roasted vegetables, drizzling any pan juices over the top for added flavor.

Nutrition Facts

Serving size	1204.8 grams (1204.8g)

Amount per serving	% Daily Value*
Calories	1712

Total Fat 91.30g	117%
Saturated Fat 22.00g	110%
Polyunsaturated Fat 2.70g
Cholesterol 324mg	108%
Sodium 4204mg	183%
Total Carbohydrate 150.20g	55%
Dietary Fiber 20.00g	71%
Total Sugars 81.20g
Protein 83.80g	168%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 8mg	46%
Potassium 2946mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 19.1%

Carbs: 34.2%