Allioli (Traditional Catalan Garlic Sauce)

Elevate your culinary repertoire with Allioli, a traditional Catalan garlic sauce that boasts bold, authentic Mediterranean flavors. Made with just three simple ingredients—fresh garlic, extra virgin olive oil, and a pinch of salt—this iconic sauce is a celebration of simplicity and technique. Crafted entirely by hand using a mortar and pestle, Allioli achieves its signature creamy texture through a slow, careful emulsification process that highlights the rich, aromatic essence of garlic. Perfect as a vibrant dip for fresh bread, a flavorful accompaniment to grilled meats, or a zesty topping for roasted vegetables, this timeless classic embodies the heart of rustic Spanish cuisine. Ready in just 15 minutes, it’s a must-try for any garlic lover looking to explore authentic Catalan traditions.

Nutriscore Rating: 41/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large Garlic cloves
• 250 ml Extra virgin olive oil
• 1 pinch Salt

Directions

Step 1

Start by peeling 4 large garlic cloves. It is important to use fresh and high-quality garlic as it forms the base of the allioli.

Step 2

Using a mortar and pestle, begin by crushing the garlic cloves with a pinch of salt until you achieve a smooth, creamy paste. This will release the oils in the garlic and form a base for the emulsification.

Step 3

Once the garlic is fully crushed and smooth, begin slowly drizzling in the extra virgin olive oil. Start with a few drops at a time, incorporating each addition fully into the garlic paste before adding more.

Step 4

Continue to work the mixture with the pestle, moving in a circular motion. As the mixture thickens, you can begin adding the oil in a very slow, steady stream while constantly stirring to create an emulsion.

Step 5

Patience is key: the entire process should take about 10 minutes. The goal is to achieve a thick and creamy consistency similar to mayonnaise.

Step 6

If the mixture breaks or becomes too runny, it can be difficult to recover. Try starting over with a fresh garlic clove to form a new base, then slowly incorporate the broken mixture.

Step 7

Once the allioli has reached the desired consistency, taste and adjust the seasoning if necessary, adding a little more salt if required.

Step 8

Transfer the allioli to a serving dish. It is best served immediately, but it can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	274.4 grams (274.4g)

Amount per serving	% Daily Value*
Calories	2036

Total Fat 233.30g	299%
Saturated Fat 33.30g	166%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 144mg	6%
Total Carbohydrate 8.00g	3%
Dietary Fiber 0.80g	3%
Total Sugars 0.00g
Protein 1.60g	3%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 0mg	2%
Potassium 96mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.2%

Protein: 0.3%

Carbs: 1.5%