Allergy Relief Drink

Soothe seasonal allergies naturally with this invigorating Allergy Relief Drink, a powerhouse blend of immune-boosting and anti-inflammatory ingredients. Fresh lemon juice, grated ginger, and a touch of turmeric marry with a dash of cayenne and apple cider vinegar to create a warming elixir that calms inflammation and promotes clear breathing. Sweetened with a drizzle of honey and ready in just 10 minutes, this simple yet effective beverage can be enjoyed warm for instant relief or chilled for a refreshing twist. Perfect for combating allergy symptoms or enhancing your overall immunity, this flavorful drink is a must-try addition to your wellness routine.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 medium Lemon
• 1 inch piece Fresh ginger
• 1 tablespoon Honey
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Apple cider vinegar
• 1 pinch Cayenne pepper
• 2 cups Water

Directions

Step 1

Juice the lemon into a small bowl, removing seeds if necessary.

Step 2

Peel and grate the fresh ginger into a fine paste or mince it using a knife.

Step 3

Bring 2 cups of water to a gentle boil in a small saucepan.

Step 4

Once boiling, reduce the heat to low and add the grated ginger, turmeric powder, and cayenne pepper to the water. Stir well.

Step 5

Let the mixture simmer on low heat for 2-3 minutes to infuse the flavors.

Step 6

Turn off the heat and strain the liquid into a heat-safe mug or jar to remove the ginger solids.

Step 7

Stir in the lemon juice, honey, and apple cider vinegar while the liquid is still warm (but not boiling) to maintain nutrient benefits.

Step 8

Taste and adjust sweetness or spice as needed. Let the drink cool slightly before sipping.

Step 9

Enjoy warm for maximum soothing effects or refrigerate and serve over ice.

Nutrition Facts

Serving size	576.8 grams (576.8g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 25.90g	9%
Dietary Fiber 2.30g	8%
Total Sugars 18.90g
Protein 1.10g	2%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 1mg	7%
Potassium 186mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 3.9%

Carbs: 92.8%