Allergy Friendly Trail Mix

Perfect for snack time or on-the-go fuel, this Allergy Friendly Trail Mix is a wholesome, customizable blend of nutrient-packed ingredients that's free from common allergens like nuts, dairy, and gluten. Featuring crunchy pumpkin and sunflower seeds, sweet yet unsweetened dried cranberries and coconut flakes, crispy apple chips, and roasted chickpeas, this mix is as satisfying as it is safe for everyone to enjoy. Add an optional handful of mini dairy-free chocolate chips for a hint of indulgence! With just 10 minutes of prep time and zero cooking required, this trail mix is your ultimate go-to for a healthy, homemade snack. Store it in resealable bags for convenient portioned servings, perfect for kids’ lunchboxes or a quick boost during outdoor adventures.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Pumpkin seeds (unsalted)
• 1 cup Sunflower seeds (unsalted)
• 0.5 cup Unsweetened dried cranberries
• 0.5 cup Unsweetened coconut flakes
• 0.5 cup Dried apple chips (unsweetened, crushed into small pieces)
• 1 cup Roasted chickpeas (store-bought or homemade, plain or lightly seasoned)
• 0.5 cup Mini dairy-free chocolate chips (optional)

Directions

Step 1

1. Measure all the ingredients and ensure they're free from allergens if store-bought.

Step 2

2. In a large mixing bowl, combine pumpkin seeds, sunflower seeds, dried cranberries, coconut flakes, crushed apple chips, roasted chickpeas, and mini chocolate chips if using.

Step 3

3. Stir the mixture thoroughly with a wooden spoon or clean hands to ensure all the ingredients are evenly distributed.

Step 4

4. Taste the trail mix and, if desired, adjust the proportions to match your preference (e.g., more sweetness from cranberries or chocolate chips).

Step 5

5. Transfer the trail mix into an airtight container or portion it into small resealable bags for individual servings.

Step 6

6. Store the trail mix in a cool, dry place for up to 2 weeks or refrigerate for longer freshness.

Nutrition Facts

Serving size	526 grams (526.0g)

Amount per serving	% Daily Value*
Calories	2590

Total Fat 180.10g	231%
Saturated Fat 69.50g	348%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 225.90g	82%
Dietary Fiber 42.80g	153%
Total Sugars 138.50g
Protein 64.60g	129%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 22mg	119%
Potassium 2540mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 9.3%

Carbs: 32.5%