Allergen Free Gluten Free Bread

Discover the perfect solution for those with dietary restrictions with this Allergen-Free Gluten-Free Bread recipe, a wholesome and versatile staple that’s entirely free of common allergens like dairy, eggs, nuts, and, of course, gluten. Made with a blend of gluten-free all-purpose flour, psyllium husk for structure, and a touch of applesauce for natural moisture, this bread is delightfully soft, yet sturdy enough for sandwiches or toasting. The recipe uses simple, pantry-friendly ingredients like olive oil and maple syrup, and comes together effortlessly with minimal kneading and rise time. Ideal for those following gluten-free or allergen-sensitive diets, this homemade loaf is baked to golden perfection in under an hour, offering a warm, comforting alternative to store-bought gluten-free options. Perfect for breakfast, lunch, or snacks, this bread is a must-try for anyone seeking a delicious, allergen-safe option.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 1

Ingredients

• 300 grams Gluten-free all-purpose flour (allergen-free blend)
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 120 milliliters Unsweetened applesauce
• 50 milliliters Olive oil or allergen-safe vegetable oil
• 1 tablespoon Maple syrup
• 1 packet Instant yeast
• 240 milliliters Warm water (about 100°F/38°C)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.

Step 3

In a separate small bowl, mix the warm water with the packet of instant yeast. Let it sit for about 5 minutes until it becomes foamy.

Step 4

In another bowl, whisk together the applesauce, olive oil, and maple syrup.

Step 5

Pour the liquid ingredients (including the activated yeast mixture) into the bowl with the dry ingredients. Stir the mixture thoroughly until a sticky dough forms. You can use a spatula or a handheld mixer with dough hooks if needed.

Step 6

Transfer the dough into the prepared loaf pan. Use a spatula to smooth out the top.

Step 7

Cover the pan loosely with a clean kitchen towel and let it rise in a warm place for 30 minutes, or until the dough has risen by roughly 50%.

Step 8

Once risen, place the loaf pan in the preheated oven. Bake for 55 minutes, or until the crust is golden brown and a skewer inserted into the center comes out clean.

Step 9

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 10

Store the bread in an airtight container at room temperature for up to 2 days, or refrigerate for longer shelf life.

Nutrition Facts

Serving size	724.9 grams (724.9g)

Amount per serving	% Daily Value*
Calories	502

Total Fat 1.70g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3274mg	142%
Total Carbohydrate 112.50g	41%
Dietary Fiber 24.40g	87%
Total Sugars 24.90g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 3mg	19%
Potassium 370mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.6%

Carbs: 90.3%