All White Bean Salad
Bright, zesty, and packed with protein, this All White Bean Salad is the perfect no-cook dish for a light lunch or refreshing side. Featuring a satisfying blend of creamy cannellini beans, tender white navy beans, and crisp diced cucumbers, this salad gets a flavorful lift from fresh parsley, tangy lemon juice, and a hint of garlic. The simple olive oil dressing ties everything together in just 15 minutes of prep time, making this a quick, healthy, and gluten-free option for any occasion. Serve it chilled for maximum flavor—ideal for meal prep, picnics, or weeknight dinners.
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Ingredients
- 15 oz Cannellini beans
- 15 oz White navy beans
- 0.5 cup Red onion
- 0.25 cup Fresh parsley
- 3 tbsp Lemon juice
- 4 tbsp Extra virgin olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 clove Garlic (minced)
- 1 cup Cucumber (diced)
Directions
Step 1
Drain and rinse the cannellini beans and white navy beans thoroughly under cold water.
Step 2
Finely dice the red onion and add it to a large mixing bowl.
Step 3
Chop the fresh parsley and add it to the bowl along with the beans.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and minced garlic to make the dressing.
Step 5
Dice the cucumber and add it to the mixing bowl with the other ingredients.
Step 6
Pour the dressing over the bean mixture and gently toss everything together until well coated.
Step 7
Taste and adjust seasoning with additional salt or pepper if needed.
Step 8
Serve the salad immediately or refrigerate for 1-2 hours to allow the flavors to meld.
Nutrition Facts
| Serving size | 1295.2 grams (1295.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2329 |
| Total Fat 63.00g | 81% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2364mg | 103% |
| Total Carbohydrate 338.40g | 123% |
| Dietary Fiber 81.60g | 291% |
| Total Sugars 11.30g | |
| Protein 121.10g | 242% |
| Vitamin D 0IU | 0% |
| Calcium 843mg | 65% |
| Iron 30mg | 167% |
| Potassium 7809mg | 166% |
Source of Calories